Week Six, Day 1

  Dorian had a bit of a sleepless night, which meant that I also had a sleepless night but I got up at 2:40 AM...... decided that I was feeling good enough to run so Rocky and I went out and ran 3.3 miles.
  The temperature was 39 degrees, not bad at all and I kind of wished I had worn just one long sleeves rather than two but it wasn't bad for a short run.... thankfully.
  We ran the 3.3 miles in 34:02 with an average pace of 10:19 min/mile.. one of the usual routes.
Laps/splits were:
Mile 1 - 10:37
Mile 2 - 10:21
Mile 3 - 10:01
Mile 3.3 - 10:07

   Got home, and Dorian was awake in his bed crying so I ran in there and took him to our bed with a drink then went to find his pacifier in his room. I then laid down with him until I knew he was back to sleep, then I got back up and changed my clothes for the gym.
   At Bob's Gym, it went really good. Workout was focused on shoulders and delts
Dumbbell Lateral Raises: 6 sets/ 12 rep/ 10 lbs
Converging Plate Loaded Overhead Press: 5 sets/ 12 reps/ 50 lbs
Rear Delt: 2 sets/ 12 reps/ 35 lbs, 2 sets/ 12 reps/ 40 lbs, 2 sets/ 12 reps/ 45 lbs
Shoulder Shrugs: 6 sets/ 12 reps/ 17.5 lbs
Dumbbell Upright Row: 2 sets/ 12 reps/ 15 lbs, 3 sets/ 12 reps/ 12.5 lbs
Front Plate Raise: 6 sets/ 12 reps/ 25 lbs
Hip Abductors: 6 sets/ 12 reps/ 35 lbs
Torso Rotation: 50lbsx12reps, 60lbsx12reps, 60lbsx12reps, 70lbsx8reps, 60lbsx12reps, 70lbsx8reps
Side Laterals to Front Raise: 5 sets/ 10 reps/ 12.5 lbs

  Really worked up a sweat this time.