Day One, Week Eight

Taking the day off from running, gonna get back to making Monday my rest day as far as running is concerned. I did do some squats and abdominal/core strengthening last night before bed, hopefully I won't regret the squats and can soon get back to doing them a little more often.

I did go to the gym though, for 1 hour and 12 minutes.

I'm already feeling the "burn"   Focus this morning was on Biceps, Triceps and Chest

Standing Dumbbell Curls: 20lbsX20reps, 17.5lbsX24reps, 20lbsX20reps, 22.5lbsX12reps, 20lbsX20reps, 22.5lbsX12reps
Standing Triceps Cable Pull Down: 40lbsX15reps, 50lbsX12reps, 50lbsX12reps, 56.2lbsX10reps, 50lbsX12reps, 60lbsX8reps
Fly Delt: 50lbsX12reps, 55lbsX12reps, 60lbsX10reps, 55lbsX12reps, 60lbsX12reps, 65lbsX10reps
Loaded Plate Incline Chest Press: 4 sets/ 12 reps/ 50lbs, 2 sets/ 8 reps/ 70 lbs
Standing Dumbbell Raises: 5 sets/ 8 reps/ 15 lbs, 1 set / 8 reps/ 17.5 lbs
Rear Delt: 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 50lbsX8reps
Triceps Extensions: 3 sets/ 12 reps/ 40 lbs, 2 sets/ 12 reps/ 35 lbs, 1 set/ 12 reps/ 40 lbs
Standing Barbell Curls: 30lbsX12reps, 40lbsX12reps, 30lbsX12reps, 40lbsX12reps, 30lbsX12reps, 40lbsX12reps
Seated Chest Press: 50lbsX12reps, 55lbsX10lbs, 50lbsX10reps, 60lbsX8reps, 50lbsX10reps, 60lbsX8reps

My arms are already starting to feel sore, it was getting tough during the Standing Barbell Curls, I didn't think I'd be able to finish my Seated Chest Press sets lol.