Day Three, Week Seven

  I am a little late getting to my blog but hey whatever, at least I am trying to get to it now. I'll make it quick.
  Rocky and I got up quarter 'til 3 AM again, it was 37 degrees out which sucked compared to yesterday morning's run but not awful. Still no real soreness so that is a good sign and I like good signs.
  It was another slowish run, we ran 4.6 miles in 48:26 with an average pace of 10:32 min/mile. I had planned on running another 2 later this afternoon but was dealing with some abdominal pains/gas all day, so I just moved some mileage around so that I should still be able to get close to 35 miles for this week.
Laps/splits were: 
Mile 1 - 10:43
Mile 2 - 10:40
Mile 3 - 10:37
Mile 4 - 10:22
Mile 4.6 - 10:07

   Got home, changed clothes and headed to the gym for an hour and 12 minutes of circuit training focusing mainly on biceps, triceps and chest. 

Standing Dumbbell Curls: 22.5lbsX24reps / 22.5lbsX24reps / 20lbsX20reps / 20lbsX24reps / 22.5lbsX20reps
Converging Plate Loaded Incline Press: 6 sets/ 12 reps/ 50lbs
Standing Triceps Cable Pull Down: 40lbsX20reps / 50lbsX12reps / 50lbsX12reps / 56.2lbsX8reps / 50lbsX12reps / 56.2lbsX10reps
Fly Delt: 50lbsX15reps / 60lbsX12reps / 50lbsX15reps / 60lbsX12reps / 50lbsX15reps / 60lbsX12reps
Seated Leg Press: 5 sets/ 12 reps/ 100 lbs
Triceps Extensions: 2 sets/ 12 reps/ 35lbs , 40lbsX8reps, 35lbsX12reps, 40lbsX10reps
Hip Adductors: 35lbsX12reps, 5 sets/ 12 reps/ 40 lbs
Seated Chest Press: 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps
Leg Extensions: 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 40lbsX12reps

Rear Delt: 40lbsX12reps, 45lbsX8reps, 40lbsX12reps, 45lbsX8reps, 40lbsX12reps, 45lbsX8reps