After much debate this morning, and looking at my log and realizing I have ran for 7 straight days I decided to take today as a rest day as far as running is concerned. I've been lucky so far, my legs have been good to me and haven't really complained so I figured I didn't want to take the chance and keep pushing it.
So I went ahead to the gym for an hour and 10 minutes.
It went great, I'm already feeling it in the shoulders and upper arms.
Dumbbell Lateral Raises: 10lbsX12reps, 12.5lbsX6reps, 10lbsX12reps, 12.5lbsX8reps, 10lbsX12reps, 12.5lbsX8reps
Standing Barbell Upright Row: 4 sets/ 20 reps/ 20 lbs, 2 sets/ 12 reps/ 30 lbs
Convergent Plate Loaded Shoulder Press: 5 sets/ 12 reps/ 50 lbs, 1 set/ 9 reps/ 70 lbs
Rear Delt: 6 sets/ 12 reps/ 40 lbs
Standing Calf Raises: 4 sets/ 12 reps/ 35 lbs, 2 sets/ 12 reps/ 40 lbs
Shoulder Shrugs: 15lbsX15reps, 17.5lbsX15reps, 20lbsX12reps, 17.5lbsX15reps, 20lbsX12reps, 20lbsX20reps
Side Laterals to Front Raise: 4 sets/ 12 reps/ 12.5 lbs, 2 sets/ 12 reps/ 10 lbs
Hamstring Leg Curls: 2 sets/ 12 reps/ 40 lbs, 4 sets/ 12 reps/ 35 lbs
Front Plate Raise: 25lbsX12reps, 35lbsX6reps, 25lbsX12reps, 35lbsX6reps, 25lbsX12reps, 35lbsX8reps
Strangely I am feeling something weird in my left adductor, it feels like the constant threat of a Charlie Horse but not really..... more like just sore and tightness..... Weird.
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