Week Seven, Day Two - Better than Yesterday

  I am so enjoying the shorts weather, though I am sure things are going to heat up quickly and of course the humidity will come with it but for now I am just going to enjoy these temps.
  I woke up just before 2 AM.......... yeah with no alarm damn it, I debated on going to Dorian's bed and sleeping but then I thought what if he wakes up at 3 when my alarm goes off???? So I decided screw it, we'll go for our run now. I got ready and fought with my hair as usual, then we were out the door by 2:50 AM. It was already 61 degrees with humidity at 77% and winds of 10 mph SW.... I felt no winds at all during our run damn it lol. At first I thought about doing just 3 or 4 miles, figuring my legs would be sore like last Tuesday and I didn't want to push them. They were a little sore, but not bad so we ended up running 5.1 miles in 53:22 with an average pace of 10:28 min/mile. 
  Around mile 2.4 we passed a side road and I could hear a dog sprinting towards us, I turned around and immediately said no to this Border Collie fat dog who in turn stops in his tracks turns back around and takes off but not before saying a few choice woofs at me... which I am sure were not nice.
Laps/splits were:
Mile 1 - 11:03
Mile 2 - 10:28
Mile 3 - 10:32
Mile 4 - 10:14
Mile 5 - 10:06
.1       - 9:53

    It was a good run, though at the end my legs were definitely sore... I think I am going to have to cut tomorrow's run in half.
  Yesterday my brother-in-law put a new starter in my Tahoe, I was expecting it not to start this morning though.... but it did!!!
  
  I made it to the gym for an hour and 18 minutes focused mainly on the back, tomorrow if things work out I'll be focusing on biceps, triceps and chest.

Wide Grip Lat Pull Down: 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 65lbsX8reps
Torso Rotation: 50lbsX12reps, 60lbsX12reps, 50lbsX12, 55lbsX12reps, 50lbsX12reps, 60lbsX12reps
Underhand Seated Cable Row: 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX15reps
Seated Leg Press: 5 sets/ 12 reps/ 100 lbs
One Arm Bent Over Dumbbell Row: 30lbsX12reps, 27.5lbsX15reps, 30lbsX12reps, 27.5lbsX15reps, 30lbsX12reps, 35lbsX10reps
Rear Delt: 35lbsX12reps, 40lbsX12reps, 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 45lbsX10reps
Parallel Grip Lat Pull Down: 50lbsX15reps, 60lbsX12reps, 60lbsX12reps, 55lbsX12reps, 60lbsX10reps, 65lbsX8reps

Seated Cable Row: 60lbsX8reps, 60lbsX8reps, 60lbsX10reps, 60lbsX10reps, 70lbsX6reps, 70lbsX8reps