Day Three, Week 8

Okay, so when I woke up at 3 AM once again I was in the middle of a dream and really didn't want to get up. But I did, although I had plenty of excuses going on in my head as to why I should stay in bed and take today as a rest day :P
Internet was down so I couldn't check the weather, I decided to be cautious and wear my capris, a t-shirt and take my windbreaker jacket just in case. When Rocky and I stepped outside I realized I should've worn shorts, and I stuck the windbreaker in the Tahoe. It was 57 degrees, with 10 mph SSW winds... it felt a lot windier but we'll go with what they say.
Rocky and I avoid the road with the loose dogs, so that went well... I also didn't feel any aches or soreness this morning so we went ahead and ran 5.2 miles in 54:02 with an average pace of 10:23 min/mile.
Laps/splits were:
Mile 1 - 10:43
Mile 2 - 10:31
Mile 3 - 10:15
Mile 4 - 10:20
Mile 5 - 10:09
.2       - 10:08

   Then it was time to head to the gym.
Was feeling a little dizzy/weird half way through, feeling better now that I ate. Focused on the back this morning.
Wide Grip Lat Pull Down: 60lbsX12reps, 70lbsX8reps, 56.2lbsX12reps, 60lbsX12reps, 70lbsX8reps, 66.2lbsX12reps
Bent Over One Arm Dumbbell Row: 30lbsX12reps, 40lbsX8reps, 30lbsX12reps, 35lbsX12reps, 40lbsX10reps, 30lbsX15reps
Rear Delt: 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 50lbsX8reps, 40lbsX12reps, 50lbsX8reps
Underhand Seated Cable Row: 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 60lbsX10reps
Parallel Grip Lat Pull Down: 60lbsX12reps, 56.2lbsX12reps, 60lbsX12reps, 56.2lbsX12reps, 70lbsX8reps, 60lbsX12reps
Machine Pull Down: 70lbsX12reps, 80lbsX12reps, 75lbsX12reps, 80lbsX12reps, 75lbsX12reps, 90lbsX8reps

Seated Cable Row: 60lbsX12reps, 60lbsX12reps, 70lbsX8reps, 60lbsX12reps, 70lbsX8reps, 70lbsX8reps

   I still have 2-3 miles to run with Dorian and Rocky this afternoon/evening, and I just now realized that I left Rocky's leash at the house......