Day Three, Week 6

  I chose not to run this morning, to instead give my legs a break and it was also extremely foggy so it would have been dangerous. I first went to the gym for circuits focusing mainly on the back, I immediately noticed that the gym was considerably warmer which definitely affected me.
  I did an hour and 20 minutes.

Wide Grip Lat Pull Down: 50lbsX20reps, 60lbsX12reps, 55lbsX15reps, 50lbsX20reps, 65lbsX6reps, 55lbsX15reps
Torso Rotation: 50lbsX12reps, 60lbsX12reps, 55lbsX12reps, 50lbsX12reps, 60lbsX12, 65lbsX12reps
Underhand Seated Cable Row: 50lbsX15reps, 55lbsX10reps, 50lbsX12reps, 55lbsX10reps, 50lbsX12reps, 55lbsX12reps
One Arm Bent Over Dumbbell Row: 4 sets/ 12 reps/ 27.5 lbs, 2 sets/ 12 reps/ 30 lbs
Rear Delt: 6 sets/ 12 reps/ 35 lbs
Seated Cable Row: 5 sets/ 15 reps/ 50 lbs, 1 set/ 8 reps/ 60 lbs
Machine Pull Down: 6 sets/ 12 reps/ 60 lbs

Parallel Grip Lat Pull Down: 4 sets/ 12 reps/ 55 lbs, 1 set/ 8 reps/ 60 lbs, 1 set/ 10 reps/ 60 lbs

   I then went home and laid back down for about an hour, to get back up and did about 40 minutes of core/abdominal strengthening along with some stretching for my legs. Hopefully I'll feel alright during my run tomorrow morning, I really would hate to have to once again drop my runs due to something. If it isn't the weather, it's my damn legs.
  
  Raised Leg Crunches: 6 sets of 25 reps
Standing Dumbbell Side Bends: 6 sets/ 25 reps/ 20 lbs
Supermans: 6 sets of 25 reps
Bicycle Crunches: 6 sets of 50 reps