It was raining a lot early this morning, and I already felt drained so I decided to just head to the gym instead and get an hour of circuits in. Focused on the Biceps, Triceps and Chest this morning.
Standing Dumbbell Curls: 22.5lbsX20reps, 20lbsX22reps, 22.5lbsX20reps, 20lbsX22reps, 25lbsX12reps, 25lbsX12reps
Standing Triceps Cable Pull Down: 46.2lbsX15, 50lbsX12reps, 56.2lbsX12reps, 50lbsX12reps, 56.2lbsX12reps, 50lbsX12reps
Incline Loaded Plate Chest Press: 1 set/ 12 reps/ 50lbs, 5 sets/ 12 reps/ 70lbs
Triceps Extension: 30lbsX12reps, 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 30lbsX12reps, 40lbsX12reps
Fly Delt: 50lbsX15reps, 60lbsX12reps, 55lbsX12reps, 60lbsX12reps, 55lbsX12reps, 65lbsX12reps
Rear Delt: 4 sets/ 12 reps/ 40lbs , 2 sets/ 10 reps/ 45 lbs
Standing Barbell Curls: 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 45lbsX10reps
Seated Chest Press: 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 55lbsX10lbs, 50lbsX12reps, 60lbsX12reps
I haven't had Subway for 2 months, ate it for lunch this afternoon and I've been feeling sick to my stomach ever since. I don't know what the hell is going on, but I am hoping that I feel better by morning as I really don't want to run while feeling like this :(
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