Week Five, Day 6... I think?

  I can't remember if I start each week on Monday or Sunday in my bloops...... oh well, this morning was a fine morning (compared to the last couple of days).  I awoke at 4 AM and it was 27 degrees with a feels like 16 degrees, winds at 11 mph SSW which is still kind of cold but not quite compared to yesterday morning. I wore one pair of tights, my under long sleeve type shirt and then my dri-fit long sleeves and my normal gloves. 
  Rocky and I ran 6.2 miles in 1:03:30 with a pace of 10:14 min/mile, an easy pace that didn't feel too fast and I hope I can still feel good enough for 9-10 miles tomorrow. Elevation gain of 111 feet and a loss of 110 feet, the first mile was chilly but after that it felt pretty good.
  Laps/splits were:
Mile 1 - 10:56
Mile 2 - 10:20
Mile 3 - 10:05
Mile 4 - 10:13
Mile 5 - 10:07
Mile 6 - 9:57
.2       - 9:19

   After an hour of running, it was a pretty tough workout session. Focused on the back this morning. A lot of my workouts consist of alternating between heavier weights and lighter weights, and the repetitions.

Wide Grip Lat Pull Down: 50lbs x 1 reps, 60lbs x 10reps, 50lbs x 18reps, 55lbs x 12reps, 50lbs x 18reps, 55lbs x 12reps
Underhand Seated Cable Row: 6 sets/ 12 reps/ 50 lbs
Torso Rotation: 50lbs x 12reps, 60lbs x 12reps, 55lbs x 12reps, 60lbs x 12reps, 55lbs x 12reps, 60lbs x 12reps
One Arm Dumbbell Row: 22.5lbs x 15reps, 25lbs x 15reps, 25lbs x 15reps, 27.5lbs x 12reps, 25lbs x 15reps, 27.5lbs x 12reps
Parallel Grip Lat Pull Down: 50lbs x 15reps, 60lbs x 8reps, 50lbs x 15reps, 70lbs x 6reps, 50lbs x 15reps, 60lbs x 10reps
Rear Delt: 40lbs x 12reps, 35lbs x 12reps, 45lbs x 10reps, 40lbs x 12reps, 35lbs x 12reps, 50lbs x 8reps
Seated Cable Row: 40lbs x 18reps, 50lbs x 12reps, 45lbs x 14reps, 50lbs x 12reps, 40lbs x 18reps, 60lbs x 10reps
  

  Okay, so due to the weather forecast just showing beautiful weather increasing with each day but showing rain on Wednesday or Thursday and Friday so the question of whether one of those days won't be a run is just too big of a question mark that I am going to attempt a easy threasy on Monday before my gym workout. We will just have to see how things go, but the best thing is that the weather is warming up and it looks like winter just might be over, or at least the severe and really awful part of it.