Day Six, Week 6

The rain is supposed to finally let up later this morning, then we shouldn't see rain until next Wednesday which will supposedly only be AM drizzles on Wednesday, Thursday and Friday.... so they say. I hope they're right, because a few more days of this and parts of Southern Indiana are going to be underwater, as will parts of Northern Kentucky, it's going to be like the city of Atlantis 

I've got plans to run around 20 minutes or 2 miles with Dorian and Rocky later today, hopefully Dorian still fits in the stroller.... guess we'll find out.

This morning I was up at 4 AM and headed to the gym for 1 hour and 30 minutes of circuits, focusing mainly on the back.

Wide Grip Lat Pull Down: 50lbsX20reps, 60lbsX12reps, 50lbsX20reps, 60lbsX12reps, 50lbsX15reps, 60lbsX12reps
Torso Rotation: 50lbsX12reps, 60lbsX12reps, 60lbsX12reps, 55lbsX12reps, 60lbsX12reps, 55lbsX12reps
Underhand Seated Cable Row: 50lbsX15reps, 60lbsX8reps, 56.2lbsX12reps, 50lbsX12reps, 60lbsX10reps, 56.2lbsX12reps
Hip Abductors: 6 sets/ 15 reps/ 35 lbs
One Arm Bent Over Dumbbell Row: 27.5lbsX12reps, 30lbsX12reps, 27.5lbsX12reps, 3 sets/ 12 reps/ 30 lbs
Rear Delt: 35lbsX12reps, 40lbsX12reps, 45lbsX8reps, 35lbsX12reps, 40lbsX12reps, 45lbsX8reps
Standing Calf Raises: 3 sets/ 12 reps/ 30 lbs, 3 sets/ 12 reps/ 35 lbs
Parallel Grip Lat Pull Down: 50lbsX18reps, 60lbsX12reps, 50lbsX18reps, 60lbsX12reps, 50lbsX18reps, 60lbsX12reps
Seated Cable Row: 3 sets/ 12reps/ 56.2 lbs, 2 sets/ 12 reps/ 50 lbs, 1 set/ 8 reps/ 60 lbs

Topped it off with another 5 sets of the:
One Arm Bent Over Dumbbell Row: 3 sets/ 12 reps/ 30 lbs, 2 sets/ 10 reps/ 35 lbs



  Later today, I took Dorian and Rocky for a 2 mile run.