I am definitely feeling better, not quite 100% when getting both my run and weight lifting done in the early mornings, but I am getting there.
Yesterday I didn't run as Monday's are my no run days, but I did get up at 4 AM and head to the gym for back day. My stomach was cramping a little during the workout and I felt a little drained, but felt better throughout the day so that is a good sign. I lifted weights for an hour and 3 minutes.
Narrow Grip Lat Pull Down: 70lbsX8reps, 60lbsX12reps, 70lbsX8reps, 60lbsX12reps, 56.2lbsX14reps, 70lbsX8reps
Bent Over One Arm Dumbbell Row: 30lbsX12reps, 35lbsX12reps, 30lbsX12reps, 35lbsX12reps, 30lbsX12reps, 40lbsX8reps
Underhand Seated Cable Row: 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps
Rear Delt: 6 sets/ 12 reps/ 40 lbs
Parallel Grip Lat Pull Down: 60lbsX12reps, 66.2lbsX8reps, 60lbsX12reps, 60lbsX12reps, 70lbsX8reps, 60lbsX12reps
Seated Cable Row: 60lbsX12reps, 60lbsX12reps, 60lbsX12reps, 70lbsX8reps, 60lbsX12reps, 70lbsX8reps
Then before work I did some leg strengthening, I did
3 sets of squats with a 20 lb Kettlebell
3 sets of donkey kicks - 12 for each leg
3 sets of fire hydrants - 12 for each leg
3 sets of Bridges - 30 seconds each
Later in the evening I did some abdominal strengthening.
4 sets of the Plank Position - 1 Min, 1:30 Min, 1:30 Min, 1 Min
4 Sets of Bicycle Crunches - 50 reps each
4 Sets of Oblique Crunches - 15 reps each side
4 Sets of Raised Leg Crunches - 25 reps each
Last night I didn't get to bed until just after 11 PM, I can get away with 5 hours of sleep but only 4 makes it really tough. I didn't want to get up, and I damn sure didn't want to go for a run and then to the gym. I got ready anyways, my body felt good (other than still sleepy) and I was going to take advantage of that.
Rocky and I ran 5.4 miles in 55:51 with an average pace of 10:21 min/mile, no issues at all so that is good news.
Laps/splits:
Mile 1 - 10:49
Mile 2 - 10:26
Mile 3 - 10:34
Mile 4 - 9:59
Mile 5 - 10:06
Mile 5.4 - 9:50
Got inside, changed my clothes and headed off to the gym. I was definitely a little tired after the run, wasn't able to give it 100% but I did my best and feel good about the workout. Focused on Biceps, Triceps and Chest
Standing Dumbbell Curls: 20lbsX20reps, 22.5lbsX12reps, 20lbsX20reps, 22.5lbsX12reps, 25lbsX10reps, 22.5lbsX12reps, 25lbsX10reps
Standing Triceps Cable Pulldown: 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps
Fly Delt: 60lbsX12reps, 60lbsX12reps, 65lbsX8reps, 60lbsX12reps, 65lbsX8reps, 70lbsX8reps
Triceps Extensions: 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 40lbsX10reps
Standing Barbell Curls: 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 50lbsX6reps, 35lbsX12reps, 50lbsX6reps, 40lbsX12reps
Machine Chest Press: 60lbsX12reps, 55lbsX12reps, 60lbsX10reps, 55lbsX12reps, 60lbsX10reps, 65lbsX8reps
Tuesday, March 31, 2015
Sunday, March 29, 2015
Day Seven, Week 8 - An Awful Run and Thoughts.... Too much thinking!!! (long post)
I am beginning to wonder that maybe, possibly all this working out and running has taken a lot out of my immune system (or at least this past week???). Normally the stomach bug only lasts 24 hours or less for me, but this time it lasted 72 hours and I definitely felt the final stage during this morning's run (WARNING: TMI) Normally the last stage of the stomach bug for me is the D word (seriously, don't make me spell it damn it) and that bastard hit me during this run and afterwards. I was planning on going to the gym after our run this morning but was back to feeling sick to my stomach and decided not to. I knew that if I did go, I wouldn't be able to give it my all and probably would've made things worse.
Plus it was 30 degrees, and I felt it in my face and down my throat and lungs. For starters, I tried to go before we left the house, I felt it there waiting and I wanted it out before the run... but nothing happened. Then around 1.5 miles I tried and nothing happened, it hit at mile 2.5 and from that point on I was sick to my stomach. The same feeling I had during the marathon starting at mile 14..... yeah it sucked.
We ran 5.2 miles in like 54 minutes (stupid garmin isn't uploading!!!), thank god I had no plans of trying for 10 because I would have been crying. I ended up going to the bathroom (again) and then changed to go to the gym even though I knew deep down to just stay home. I did end up turning around and heading back home, I knew I wouldn't be able to give it my all there and it would have sucked.
I am starting to feel better now, it seems that this bastard of a stomach bug is finally leaving my body but I have a small concern..... my mileage has not been as great as it should during this past month - especially since I have 2 back to back half marathons staring me in the face and only 4 weeks away from this weekend..... am I going to be ready for it? Is there anything else that is going to screw up my training???
The original plan (and hopefully it will still work) is to run the first race at a good, fresh pace. The first race is on April 25, the Kentucky Derby Festival Half Marathon and it is on the roads, I am not going to run my heart out (you never know what the weather will be like) but I don't plan on taking it too easy. After the race, I will head back to the hotel and eat - lots of protein, carbs and water then maybe take a warm bath or jump into bed and nap for a few hours before our tour at Jim Beam's distillery (2:30 PM, will need to get there 15 minutes early). Then back to the hotel for some more rest, might order carry out or go out which reminds me I need to start looking up the restaurants there. Then hopefully to bed by 10 PM.
April 26 is the Backside Trail Half Marathon, the plan with that will be some sight seeing, I love, love, LOVE trails and especially ones I've never been on so I am definitely taking my small P&S camera so this will not be a fast paced race but an easy, recovery, sight-seeing race with pictures and running when I feel up to it or walking when I feel necessary. We'll also see how the weather goes too... Husband, son and step-son will be expected to come to the first race but not this one as I won't have an ETA on my finish time.
Other than those worries and concerns, this is the end of week 8 and week 9 is a whole brand new week so hopefully no more situations. My main focus now is to keep my Sunday runs at 10 miles while increasing Saturday's run so that I will know what it feels like to run on tired legs (I should know that by now, shouldn't I?). I've only got 3 weeks before taper, which I will cut back on the mileage and even the gym days. Hopefully, just hopefully I will survive this and be bringing to half marathon finisher's medals home by the end of April.
Plus it was 30 degrees, and I felt it in my face and down my throat and lungs. For starters, I tried to go before we left the house, I felt it there waiting and I wanted it out before the run... but nothing happened. Then around 1.5 miles I tried and nothing happened, it hit at mile 2.5 and from that point on I was sick to my stomach. The same feeling I had during the marathon starting at mile 14..... yeah it sucked.
We ran 5.2 miles in like 54 minutes (stupid garmin isn't uploading!!!), thank god I had no plans of trying for 10 because I would have been crying. I ended up going to the bathroom (again) and then changed to go to the gym even though I knew deep down to just stay home. I did end up turning around and heading back home, I knew I wouldn't be able to give it my all there and it would have sucked.
I am starting to feel better now, it seems that this bastard of a stomach bug is finally leaving my body but I have a small concern..... my mileage has not been as great as it should during this past month - especially since I have 2 back to back half marathons staring me in the face and only 4 weeks away from this weekend..... am I going to be ready for it? Is there anything else that is going to screw up my training???
The original plan (and hopefully it will still work) is to run the first race at a good, fresh pace. The first race is on April 25, the Kentucky Derby Festival Half Marathon and it is on the roads, I am not going to run my heart out (you never know what the weather will be like) but I don't plan on taking it too easy. After the race, I will head back to the hotel and eat - lots of protein, carbs and water then maybe take a warm bath or jump into bed and nap for a few hours before our tour at Jim Beam's distillery (2:30 PM, will need to get there 15 minutes early). Then back to the hotel for some more rest, might order carry out or go out which reminds me I need to start looking up the restaurants there. Then hopefully to bed by 10 PM.
April 26 is the Backside Trail Half Marathon, the plan with that will be some sight seeing, I love, love, LOVE trails and especially ones I've never been on so I am definitely taking my small P&S camera so this will not be a fast paced race but an easy, recovery, sight-seeing race with pictures and running when I feel up to it or walking when I feel necessary. We'll also see how the weather goes too... Husband, son and step-son will be expected to come to the first race but not this one as I won't have an ETA on my finish time.
Other than those worries and concerns, this is the end of week 8 and week 9 is a whole brand new week so hopefully no more situations. My main focus now is to keep my Sunday runs at 10 miles while increasing Saturday's run so that I will know what it feels like to run on tired legs (I should know that by now, shouldn't I?). I've only got 3 weeks before taper, which I will cut back on the mileage and even the gym days. Hopefully, just hopefully I will survive this and be bringing to half marathon finisher's medals home by the end of April.
Thursday, March 26, 2015
Day Four, Week 8
It was raining a lot early this morning, and I already felt drained so I decided to just head to the gym instead and get an hour of circuits in. Focused on the Biceps, Triceps and Chest this morning.
Standing Dumbbell Curls: 22.5lbsX20reps, 20lbsX22reps, 22.5lbsX20reps, 20lbsX22reps, 25lbsX12reps, 25lbsX12reps
Standing Triceps Cable Pull Down: 46.2lbsX15, 50lbsX12reps, 56.2lbsX12reps, 50lbsX12reps, 56.2lbsX12reps, 50lbsX12reps
Incline Loaded Plate Chest Press: 1 set/ 12 reps/ 50lbs, 5 sets/ 12 reps/ 70lbs
Triceps Extension: 30lbsX12reps, 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 30lbsX12reps, 40lbsX12reps
Fly Delt: 50lbsX15reps, 60lbsX12reps, 55lbsX12reps, 60lbsX12reps, 55lbsX12reps, 65lbsX12reps
Rear Delt: 4 sets/ 12 reps/ 40lbs , 2 sets/ 10 reps/ 45 lbs
Standing Barbell Curls: 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 45lbsX10reps
Seated Chest Press: 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 55lbsX10lbs, 50lbsX12reps, 60lbsX12reps
I haven't had Subway for 2 months, ate it for lunch this afternoon and I've been feeling sick to my stomach ever since. I don't know what the hell is going on, but I am hoping that I feel better by morning as I really don't want to run while feeling like this :(
Standing Dumbbell Curls: 22.5lbsX20reps, 20lbsX22reps, 22.5lbsX20reps, 20lbsX22reps, 25lbsX12reps, 25lbsX12reps
Standing Triceps Cable Pull Down: 46.2lbsX15, 50lbsX12reps, 56.2lbsX12reps, 50lbsX12reps, 56.2lbsX12reps, 50lbsX12reps
Incline Loaded Plate Chest Press: 1 set/ 12 reps/ 50lbs, 5 sets/ 12 reps/ 70lbs
Triceps Extension: 30lbsX12reps, 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 30lbsX12reps, 40lbsX12reps
Fly Delt: 50lbsX15reps, 60lbsX12reps, 55lbsX12reps, 60lbsX12reps, 55lbsX12reps, 65lbsX12reps
Rear Delt: 4 sets/ 12 reps/ 40lbs , 2 sets/ 10 reps/ 45 lbs
Standing Barbell Curls: 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 45lbsX10reps
Seated Chest Press: 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 55lbsX10lbs, 50lbsX12reps, 60lbsX12reps
I haven't had Subway for 2 months, ate it for lunch this afternoon and I've been feeling sick to my stomach ever since. I don't know what the hell is going on, but I am hoping that I feel better by morning as I really don't want to run while feeling like this :(
Wednesday, March 25, 2015
Day Three, Week 8
Okay, so when I woke up at 3 AM once again I was in the middle of a dream and really didn't want to get up. But I did, although I had plenty of excuses going on in my head as to why I should stay in bed and take today as a rest day :P
Internet was down so I couldn't check the weather, I decided to be cautious and wear my capris, a t-shirt and take my windbreaker jacket just in case. When Rocky and I stepped outside I realized I should've worn shorts, and I stuck the windbreaker in the Tahoe. It was 57 degrees, with 10 mph SSW winds... it felt a lot windier but we'll go with what they say.
Rocky and I avoid the road with the loose dogs, so that went well... I also didn't feel any aches or soreness this morning so we went ahead and ran 5.2 miles in 54:02 with an average pace of 10:23 min/mile.
Laps/splits were:
Mile 1 - 10:43
Mile 2 - 10:31
Mile 3 - 10:15
Mile 4 - 10:20
Mile 5 - 10:09
.2 - 10:08
Then it was time to head to the gym.
Was feeling a little dizzy/weird half way through, feeling better now that I ate. Focused on the back this morning.
Wide Grip Lat Pull Down: 60lbsX12reps, 70lbsX8reps, 56.2lbsX12reps, 60lbsX12reps, 70lbsX8reps, 66.2lbsX12reps
Bent Over One Arm Dumbbell Row: 30lbsX12reps, 40lbsX8reps, 30lbsX12reps, 35lbsX12reps, 40lbsX10reps, 30lbsX15reps
Rear Delt: 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 50lbsX8reps, 40lbsX12reps, 50lbsX8reps
Underhand Seated Cable Row: 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 60lbsX10reps
Parallel Grip Lat Pull Down: 60lbsX12reps, 56.2lbsX12reps, 60lbsX12reps, 56.2lbsX12reps, 70lbsX8reps, 60lbsX12reps
Machine Pull Down: 70lbsX12reps, 80lbsX12reps, 75lbsX12reps, 80lbsX12reps, 75lbsX12reps, 90lbsX8reps
Seated Cable Row: 60lbsX12reps, 60lbsX12reps, 70lbsX8reps, 60lbsX12reps, 70lbsX8reps, 70lbsX8reps
I still have 2-3 miles to run with Dorian and Rocky this afternoon/evening, and I just now realized that I left Rocky's leash at the house......
Internet was down so I couldn't check the weather, I decided to be cautious and wear my capris, a t-shirt and take my windbreaker jacket just in case. When Rocky and I stepped outside I realized I should've worn shorts, and I stuck the windbreaker in the Tahoe. It was 57 degrees, with 10 mph SSW winds... it felt a lot windier but we'll go with what they say.
Rocky and I avoid the road with the loose dogs, so that went well... I also didn't feel any aches or soreness this morning so we went ahead and ran 5.2 miles in 54:02 with an average pace of 10:23 min/mile.
Laps/splits were:
Mile 1 - 10:43
Mile 2 - 10:31
Mile 3 - 10:15
Mile 4 - 10:20
Mile 5 - 10:09
.2 - 10:08
Then it was time to head to the gym.
Was feeling a little dizzy/weird half way through, feeling better now that I ate. Focused on the back this morning.
Wide Grip Lat Pull Down: 60lbsX12reps, 70lbsX8reps, 56.2lbsX12reps, 60lbsX12reps, 70lbsX8reps, 66.2lbsX12reps
Bent Over One Arm Dumbbell Row: 30lbsX12reps, 40lbsX8reps, 30lbsX12reps, 35lbsX12reps, 40lbsX10reps, 30lbsX15reps
Rear Delt: 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 50lbsX8reps, 40lbsX12reps, 50lbsX8reps
Underhand Seated Cable Row: 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 60lbsX10reps
Parallel Grip Lat Pull Down: 60lbsX12reps, 56.2lbsX12reps, 60lbsX12reps, 56.2lbsX12reps, 70lbsX8reps, 60lbsX12reps
Machine Pull Down: 70lbsX12reps, 80lbsX12reps, 75lbsX12reps, 80lbsX12reps, 75lbsX12reps, 90lbsX8reps
Seated Cable Row: 60lbsX12reps, 60lbsX12reps, 70lbsX8reps, 60lbsX12reps, 70lbsX8reps, 70lbsX8reps
I still have 2-3 miles to run with Dorian and Rocky this afternoon/evening, and I just now realized that I left Rocky's leash at the house......
Tuesday, March 24, 2015
Week Eight, Day 2
It's funny how I have more time and energy to do my workouts but not to blog about them, so far the week has been going well. My hamstrings are switching back and forth with feeling sore, but not really pain so I guess that is a good thing.
This morning was 39 degrees with a feels like 34 degrees and winds of 8 mph NNE, I wore capris, a t-shirt and a windbreaker and gloves for this crap. I'll be happy when the morning temperatures are above 50 degrees, heck I'll take 45 degrees.
Rocky and I had an okay run, other than the loose dogs... I am getting sick of this, I guess I'll have to avoid that neighborhood/road for a while. One of these bastards was a Mastiff, luckily he only really barked at us and stuff but so far we've been lucky.
We ran 6.2 miles in 1:03:53 with an average pace of 10:18 min/mile, an elevation gain of 120 feet and a loss of 120 feet (weird).
Laps/splits were:
Mile 1 - 10:57
Mile 2 - 10:27
Mile 3 - 10:45
Mile 4 - 10:22
Mile 5 - 9:43
Mile 6 - 9:43
Mile 6.2 - 9:45
It felt kind of slow but I wouldn't be surprised if 30-50 seconds of that was our having to stop and deal with the Mastiff and slowly walk until I was sure he wasn't going to assault us.... I am seriously considering carrying my taser with me instead of pepper spray.
Then it was off to the gym to focus on shoulders and delts, right at 50 minutes of circuit training.
Dumbbell Lateral Raises: 12.5lbsX12reps, 12.5lbsX12reps, 10lbsX12reps, 10lbsX12reps, 12.5lbsX12reps, 12.5lbsX12reps
Loaded Plate Shoulder Press: 4 sets/ 12 reps/ 50 lbs, 1 set/ 8 reps/ 70 lbs, 1 set/ 12 reps/ 70 lbs
Shoulder Shrugs: 25lbsX20reps, 25lbsX20reps, 27.5lbsX15reps, 25lbsX20reps, 27.5lbsX15lbs, 27.5lbsX20reps
Barbell Upright Rows: 6 sets/ 12 reps/ 30 lbs
Front Plate Raises: 25lbsX12reps, 35lbsX8reps, 25lbsX12reps, 35lbsX8reps, 25lbsX12reps, 35lbsX8reps
Side Laterals to Front Raise: 5 sets/ 12 reps/ 12.5 lbs, 1 set/ 8 reps/ 15 lbs
Then before work I did 3 sets of squats with 6 reps each, with a 20 lb kettlebell. Then I did 3 bridges for 30 seconds each and 3 sets of 12 reps of donkey kicks for each leg. Then tonight I did some abdominal/core strengthening:
2 minutes of planking
1 set of 50 Bicycle Crunches
1 set of 20 Oblique Crunches (each side)
2 minutes of planking
1 set of 50 Bicycle Crunches
1 set of 20 Oblique Crunches (each side
1 set of 50 Bicycle Crunches
1 set of 20 Oblique Crunches (each side)
1 minute of planking
1 set of Bicycle Crunches
And I am done for the day. Tomorrow is questionable as far as running, there is supposed to be severe storms in the morning so we'll see what happens. It will clear up in the afternoon/evening so I will definitely get in 3-4 miles with Dorian and Rocky while getting in at least an hour at the gym in the morning.
This morning was 39 degrees with a feels like 34 degrees and winds of 8 mph NNE, I wore capris, a t-shirt and a windbreaker and gloves for this crap. I'll be happy when the morning temperatures are above 50 degrees, heck I'll take 45 degrees.
Rocky and I had an okay run, other than the loose dogs... I am getting sick of this, I guess I'll have to avoid that neighborhood/road for a while. One of these bastards was a Mastiff, luckily he only really barked at us and stuff but so far we've been lucky.
We ran 6.2 miles in 1:03:53 with an average pace of 10:18 min/mile, an elevation gain of 120 feet and a loss of 120 feet (weird).
Laps/splits were:
Mile 1 - 10:57
Mile 2 - 10:27
Mile 3 - 10:45
Mile 4 - 10:22
Mile 5 - 9:43
Mile 6 - 9:43
Mile 6.2 - 9:45
It felt kind of slow but I wouldn't be surprised if 30-50 seconds of that was our having to stop and deal with the Mastiff and slowly walk until I was sure he wasn't going to assault us.... I am seriously considering carrying my taser with me instead of pepper spray.
Then it was off to the gym to focus on shoulders and delts, right at 50 minutes of circuit training.
Dumbbell Lateral Raises: 12.5lbsX12reps, 12.5lbsX12reps, 10lbsX12reps, 10lbsX12reps, 12.5lbsX12reps, 12.5lbsX12reps
Loaded Plate Shoulder Press: 4 sets/ 12 reps/ 50 lbs, 1 set/ 8 reps/ 70 lbs, 1 set/ 12 reps/ 70 lbs
Shoulder Shrugs: 25lbsX20reps, 25lbsX20reps, 27.5lbsX15reps, 25lbsX20reps, 27.5lbsX15lbs, 27.5lbsX20reps
Barbell Upright Rows: 6 sets/ 12 reps/ 30 lbs
Front Plate Raises: 25lbsX12reps, 35lbsX8reps, 25lbsX12reps, 35lbsX8reps, 25lbsX12reps, 35lbsX8reps
Side Laterals to Front Raise: 5 sets/ 12 reps/ 12.5 lbs, 1 set/ 8 reps/ 15 lbs
Then before work I did 3 sets of squats with 6 reps each, with a 20 lb kettlebell. Then I did 3 bridges for 30 seconds each and 3 sets of 12 reps of donkey kicks for each leg. Then tonight I did some abdominal/core strengthening:
2 minutes of planking
1 set of 50 Bicycle Crunches
1 set of 20 Oblique Crunches (each side)
2 minutes of planking
1 set of 50 Bicycle Crunches
1 set of 20 Oblique Crunches (each side
1 set of 50 Bicycle Crunches
1 set of 20 Oblique Crunches (each side)
1 minute of planking
1 set of Bicycle Crunches
And I am done for the day. Tomorrow is questionable as far as running, there is supposed to be severe storms in the morning so we'll see what happens. It will clear up in the afternoon/evening so I will definitely get in 3-4 miles with Dorian and Rocky while getting in at least an hour at the gym in the morning.
Monday, March 23, 2015
Day One, Week Eight
Taking the day off from running, gonna get back to making Monday my rest day as far as running is concerned. I did do some squats and abdominal/core strengthening last night before bed, hopefully I won't regret the squats and can soon get back to doing them a little more often.
I did go to the gym though, for 1 hour and 12 minutes.
I'm already feeling the "burn" 
Focus this morning was on Biceps, Triceps and Chest
Focus this morning was on Biceps, Triceps and ChestStanding Dumbbell Curls: 20lbsX20reps, 17.5lbsX24reps, 20lbsX20reps, 22.5lbsX12reps, 20lbsX20reps, 22.5lbsX12reps
Standing Triceps Cable Pull Down: 40lbsX15reps, 50lbsX12reps, 50lbsX12reps, 56.2lbsX10reps, 50lbsX12reps, 60lbsX8reps
Fly Delt: 50lbsX12reps, 55lbsX12reps, 60lbsX10reps, 55lbsX12reps, 60lbsX12reps, 65lbsX10reps
Loaded Plate Incline Chest Press: 4 sets/ 12 reps/ 50lbs, 2 sets/ 8 reps/ 70 lbs
Standing Dumbbell Raises: 5 sets/ 8 reps/ 15 lbs, 1 set / 8 reps/ 17.5 lbs
Rear Delt: 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 50lbsX8reps
Triceps Extensions: 3 sets/ 12 reps/ 40 lbs, 2 sets/ 12 reps/ 35 lbs, 1 set/ 12 reps/ 40 lbs
Standing Barbell Curls: 30lbsX12reps, 40lbsX12reps, 30lbsX12reps, 40lbsX12reps, 30lbsX12reps, 40lbsX12reps
Seated Chest Press: 50lbsX12reps, 55lbsX10lbs, 50lbsX10reps, 60lbsX8reps, 50lbsX10reps, 60lbsX8reps
My arms are already starting to feel sore, it was getting tough during the Standing Barbell Curls, I didn't think I'd be able to finish my Seated Chest Press sets lol.
Sunday, March 22, 2015
Day Seven - Week 7
I am such a slacker, I'll add yesterday (day 6) to this bloop. The plan for Saturday was to get up at 5 AM and go to the gym, then later that morning take Rocky and Dorian for a walk. Well, around 11 PM Thursday night Dorian woke up and puked.... yay... apparently his dinner didn't set well with him and it ended up all over the bed and me. We cleaned it all up, then I couldn't fall back to sleep due to stomach pains (totally different issue) until late. I didn't get up and go to the gym, I was too freaking tired.
We did get to run though, headed to the Newburgh riverfront around 11 AM. It was apparently 52 degrees so I wore shorts and a tank top but ended up taking my tank off because it felt like it was 65 degrees. I was the only one half dressed, there were about 50-100 people down there at the time and 95% of them had long sleeves, jackets and pants on. I might have seen one other lady runner wearing shorts and a tank but that was it, I felt out of place lol but I was burning up. The plan was 3 miles but we ended up doing 4.2 miles in 40:26 with an average pace of 9:38 min/mile. It is so strange how my form improves immensely when I push Dorian in the stroller and the paces seem easier.... weird.
Laps/splits were:
Mile 1 - 9:56
Mile 2 - 9:42
Mile 3 - 9:28
Mile 4 - 9:25
4.2 - 9:36
Later that afternoon I took Rocky and Dorian on our back property, where Rocky rolled in that nasty, stinky, stagnant mud so he got a bath. For 10 minutes I washed him, I was bent over at the hips and could feel my hamstrings and glutes crying. Yeah... Sunday's run is going to suck lol.
I had my alarm set for 3:05 this morning thinking I would go to the gym after running, but ended up waking to my 4 AM alarm. I was tired, the alarm interrupted me during a strange dream. It was 48 degrees outside but I went ahead and wore caprs and a t-shirt, I had my gloves on but dropped them off at a spot I can go back to later around 1.7 miles as I was feeling warm. Sure enough my hamstrings and glutes were feeling it, I just hope it's nothing serious.
The run wasn't great, it wasn't awful but it wasn't great. We ran down the creepier road this time, we ended up running 10.1 miles in 1:41:37 with an average pace of 10:04 min/mile though I am sure 30 seconds was added to that when a dog came out of nowhere barking at us. I stopped but didn't stop the watch and cursed the dog, then Rocky and I walked slowly for about 10-15 feet making sure the stupid dog didn't come after us. I won't state the elevation as I think my garmin went nuts again.
Laps/splits were:
Mile 1 - 10:44
Mile 2 - 10;25
Mile 3 - 10:12
Mile 4 - 10:11
Mile 5 - 10:26
Mile 6 - 9:59
Mile 7 - 9:55
Mile 8 - 9:47
Mile 9 - 9:43
Mile 10 - 9:22
.1 - 8:46
My quads, my hamstrings and my glutes are seriously sore and achy right now and I think I am going to take some ibuprofen because this is miserable.
We did get to run though, headed to the Newburgh riverfront around 11 AM. It was apparently 52 degrees so I wore shorts and a tank top but ended up taking my tank off because it felt like it was 65 degrees. I was the only one half dressed, there were about 50-100 people down there at the time and 95% of them had long sleeves, jackets and pants on. I might have seen one other lady runner wearing shorts and a tank but that was it, I felt out of place lol but I was burning up. The plan was 3 miles but we ended up doing 4.2 miles in 40:26 with an average pace of 9:38 min/mile. It is so strange how my form improves immensely when I push Dorian in the stroller and the paces seem easier.... weird.
Laps/splits were:
Mile 1 - 9:56
Mile 2 - 9:42
Mile 3 - 9:28
Mile 4 - 9:25
4.2 - 9:36
Later that afternoon I took Rocky and Dorian on our back property, where Rocky rolled in that nasty, stinky, stagnant mud so he got a bath. For 10 minutes I washed him, I was bent over at the hips and could feel my hamstrings and glutes crying. Yeah... Sunday's run is going to suck lol.
I had my alarm set for 3:05 this morning thinking I would go to the gym after running, but ended up waking to my 4 AM alarm. I was tired, the alarm interrupted me during a strange dream. It was 48 degrees outside but I went ahead and wore caprs and a t-shirt, I had my gloves on but dropped them off at a spot I can go back to later around 1.7 miles as I was feeling warm. Sure enough my hamstrings and glutes were feeling it, I just hope it's nothing serious.
The run wasn't great, it wasn't awful but it wasn't great. We ran down the creepier road this time, we ended up running 10.1 miles in 1:41:37 with an average pace of 10:04 min/mile though I am sure 30 seconds was added to that when a dog came out of nowhere barking at us. I stopped but didn't stop the watch and cursed the dog, then Rocky and I walked slowly for about 10-15 feet making sure the stupid dog didn't come after us. I won't state the elevation as I think my garmin went nuts again.
Laps/splits were:
Mile 1 - 10:44
Mile 2 - 10;25
Mile 3 - 10:12
Mile 4 - 10:11
Mile 5 - 10:26
Mile 6 - 9:59
Mile 7 - 9:55
Mile 8 - 9:47
Mile 9 - 9:43
Mile 10 - 9:22
.1 - 8:46
My quads, my hamstrings and my glutes are seriously sore and achy right now and I think I am going to take some ibuprofen because this is miserable.
Friday, March 20, 2015
Day Five, Week 7
So this morning Rocky and I went for a 5.1 miler, another slowish run as this whole week has been slow running for whatever reason... constantly around 10:30 min/mile pace, not sure why.
We ran the 5.1 miles in 53: 38 with an averge pace of 10:31 min/mile, it was 45 degrees and felt nice... I a slightly brain dead right now.
Laps/splits were:
Mile 1 - 10:58
Mile 2 - 10:25
Mile 3 - 10:39
Mile 4 - 10:32
Mile 5 - 10:05
.1 - 9:59
Then I went to the gym for my circuits, focusing on the back for an hour. I must admit it is quite uncomfortable bent over on a bench doing my dumbbell rows with a bunch of guys around me, it doesn't matter which way I turn my ass because the weights are in a corner with mirrors 
and I might be weird but I hate being bent over around guys, stretching around other fellow runners is one thing but around guys at a gym or anywhere else is a whole other story damn it.
and I might be weird but I hate being bent over around guys, stretching around other fellow runners is one thing but around guys at a gym or anywhere else is a whole other story damn it.
Wide Grip Late Pull Down: 66.2lbsX8reps, 60lbsX12reps, 56.2lbsX15, 56.2lbsX12reps, 60lbsX8reps, 60lbsX8reps
Seated Cable Row: 70lbsX8reps, 60lbsX12reps, 66.2lbsX12reps, 70lbsX8reps, 60lbsX12reps, 70lbsX8reps
Seated Cable Row: 70lbsX8reps, 60lbsX12reps, 66.2lbsX12reps, 70lbsX8reps, 60lbsX12reps, 70lbsX8reps
Bent Over One Arm Dumbbell Row: 3 sets/ 12 reps/ 30 lbs, 2 sets/ 12 reps/ 35 lbs, 1 set/ 8 reps/ 40 lbs
Parallel Grip Lat Pull Down: 6 sets/ 12 reps/ 60 lbs
Rear Delt: 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 40lbsX12reps
Underhand Seated Cable Row: 60lbsX10reps, 60lbsX8reps, 56.2lbsX12reps, 56.2lbsX12reps, 60lbsX8reps, 60lbsX8reps
Machine Lat Pull Down: 60lbsX12reps, 70lbsX12reps, 80lbsX8reps, 80lbsX10reps
VERY IMPORTANT UPDATE ON ROCKY: I didn't want to mention this until I knew exactly what the problem is, but Rocky could have Epilepsy or be Epileptic I guess you could say. He started having occasional seizures back in 2013 before he started running with me, around the end of his heartworm treatment. Throughout 2014 it was every 3-5 months he'd have an obvious episode where his body would spasm and go rigid and he'd panic, it would last 3-5 minutes an he'd have 2-3 episodes in the span of 20-25 minutes. Over the last 6 months it has gotten to be almost once a month but lasting very short and only being one episode. Reading up on things, I realize he has them more often, but the other episodes are the fear, getting up close to me and shaking as he can feel something is coming on but those episodes never go all the way to the "Grand Mal" as they call it. Yesterday I took him to his vet, she took blood and urine samples and will have the diagnosis back today, she is pretty sure it is Epilepsy and not something causing him or poisoning him. She isn't worried about the running, she is actually very pleased with his weight, build (he has gotten very muscular since running) and says he is otherwise in amazing shape mentally and emotionally. Most likely he will have to go on medication for this rest of his life though, to help cut back on the episodes and severity of them as I am sure things will only get worse as he ages .....
Thursday, March 19, 2015
Day Four of Week Seven
After much debate this morning, and looking at my log and realizing I have ran for 7 straight days I decided to take today as a rest day as far as running is concerned. I've been lucky so far, my legs have been good to me and haven't really complained so I figured I didn't want to take the chance and keep pushing it.
So I went ahead to the gym for an hour and 10 minutes.
It went great, I'm already feeling it in the shoulders and upper arms.
Dumbbell Lateral Raises: 10lbsX12reps, 12.5lbsX6reps, 10lbsX12reps, 12.5lbsX8reps, 10lbsX12reps, 12.5lbsX8reps
Standing Barbell Upright Row: 4 sets/ 20 reps/ 20 lbs, 2 sets/ 12 reps/ 30 lbs
Convergent Plate Loaded Shoulder Press: 5 sets/ 12 reps/ 50 lbs, 1 set/ 9 reps/ 70 lbs
Rear Delt: 6 sets/ 12 reps/ 40 lbs
Standing Calf Raises: 4 sets/ 12 reps/ 35 lbs, 2 sets/ 12 reps/ 40 lbs
Shoulder Shrugs: 15lbsX15reps, 17.5lbsX15reps, 20lbsX12reps, 17.5lbsX15reps, 20lbsX12reps, 20lbsX20reps
Side Laterals to Front Raise: 4 sets/ 12 reps/ 12.5 lbs, 2 sets/ 12 reps/ 10 lbs
Hamstring Leg Curls: 2 sets/ 12 reps/ 40 lbs, 4 sets/ 12 reps/ 35 lbs
Front Plate Raise: 25lbsX12reps, 35lbsX6reps, 25lbsX12reps, 35lbsX6reps, 25lbsX12reps, 35lbsX8reps
Strangely I am feeling something weird in my left adductor, it feels like the constant threat of a Charlie Horse but not really..... more like just sore and tightness..... Weird.
So I went ahead to the gym for an hour and 10 minutes.
It went great, I'm already feeling it in the shoulders and upper arms.
Dumbbell Lateral Raises: 10lbsX12reps, 12.5lbsX6reps, 10lbsX12reps, 12.5lbsX8reps, 10lbsX12reps, 12.5lbsX8reps
Standing Barbell Upright Row: 4 sets/ 20 reps/ 20 lbs, 2 sets/ 12 reps/ 30 lbs
Convergent Plate Loaded Shoulder Press: 5 sets/ 12 reps/ 50 lbs, 1 set/ 9 reps/ 70 lbs
Rear Delt: 6 sets/ 12 reps/ 40 lbs
Standing Calf Raises: 4 sets/ 12 reps/ 35 lbs, 2 sets/ 12 reps/ 40 lbs
Shoulder Shrugs: 15lbsX15reps, 17.5lbsX15reps, 20lbsX12reps, 17.5lbsX15reps, 20lbsX12reps, 20lbsX20reps
Side Laterals to Front Raise: 4 sets/ 12 reps/ 12.5 lbs, 2 sets/ 12 reps/ 10 lbs
Hamstring Leg Curls: 2 sets/ 12 reps/ 40 lbs, 4 sets/ 12 reps/ 35 lbs
Front Plate Raise: 25lbsX12reps, 35lbsX6reps, 25lbsX12reps, 35lbsX6reps, 25lbsX12reps, 35lbsX8reps
Strangely I am feeling something weird in my left adductor, it feels like the constant threat of a Charlie Horse but not really..... more like just sore and tightness..... Weird.
Wednesday, March 18, 2015
Day Three, Week Seven
I am a little late getting to my blog but hey whatever, at least I am trying to get to it now. I'll make it quick.
Rocky and I got up quarter 'til 3 AM again, it was 37 degrees out which sucked compared to yesterday morning's run but not awful. Still no real soreness so that is a good sign and I like good signs.
It was another slowish run, we ran 4.6 miles in 48:26 with an average pace of 10:32 min/mile. I had planned on running another 2 later this afternoon but was dealing with some abdominal pains/gas all day, so I just moved some mileage around so that I should still be able to get close to 35 miles for this week.
Laps/splits were:
Mile 1 - 10:43
Mile 2 - 10:40
Mile 3 - 10:37
Mile 4 - 10:22
Mile 4.6 - 10:07
Got home, changed clothes and headed to the gym for an hour and 12 minutes of circuit training focusing mainly on biceps, triceps and chest.
Standing Dumbbell Curls: 22.5lbsX24reps / 22.5lbsX24reps / 20lbsX20reps / 20lbsX24reps / 22.5lbsX20reps
Converging Plate Loaded Incline Press: 6 sets/ 12 reps/ 50lbs
Standing Triceps Cable Pull Down: 40lbsX20reps / 50lbsX12reps / 50lbsX12reps / 56.2lbsX8reps / 50lbsX12reps / 56.2lbsX10reps
Fly Delt: 50lbsX15reps / 60lbsX12reps / 50lbsX15reps / 60lbsX12reps / 50lbsX15reps / 60lbsX12reps
Seated Leg Press: 5 sets/ 12 reps/ 100 lbs
Triceps Extensions: 2 sets/ 12 reps/ 35lbs , 40lbsX8reps, 35lbsX12reps, 40lbsX10reps
Hip Adductors: 35lbsX12reps, 5 sets/ 12 reps/ 40 lbs
Seated Chest Press: 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps
Leg Extensions: 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 40lbsX12reps
Rear Delt: 40lbsX12reps, 45lbsX8reps, 40lbsX12reps, 45lbsX8reps, 40lbsX12reps, 45lbsX8reps
Rocky and I got up quarter 'til 3 AM again, it was 37 degrees out which sucked compared to yesterday morning's run but not awful. Still no real soreness so that is a good sign and I like good signs.
It was another slowish run, we ran 4.6 miles in 48:26 with an average pace of 10:32 min/mile. I had planned on running another 2 later this afternoon but was dealing with some abdominal pains/gas all day, so I just moved some mileage around so that I should still be able to get close to 35 miles for this week.
Laps/splits were:
Mile 1 - 10:43
Mile 2 - 10:40
Mile 3 - 10:37
Mile 4 - 10:22
Mile 4.6 - 10:07
Got home, changed clothes and headed to the gym for an hour and 12 minutes of circuit training focusing mainly on biceps, triceps and chest.
Standing Dumbbell Curls: 22.5lbsX24reps / 22.5lbsX24reps / 20lbsX20reps / 20lbsX24reps / 22.5lbsX20reps
Converging Plate Loaded Incline Press: 6 sets/ 12 reps/ 50lbs
Standing Triceps Cable Pull Down: 40lbsX20reps / 50lbsX12reps / 50lbsX12reps / 56.2lbsX8reps / 50lbsX12reps / 56.2lbsX10reps
Fly Delt: 50lbsX15reps / 60lbsX12reps / 50lbsX15reps / 60lbsX12reps / 50lbsX15reps / 60lbsX12reps
Seated Leg Press: 5 sets/ 12 reps/ 100 lbs
Triceps Extensions: 2 sets/ 12 reps/ 35lbs , 40lbsX8reps, 35lbsX12reps, 40lbsX10reps
Hip Adductors: 35lbsX12reps, 5 sets/ 12 reps/ 40 lbs
Seated Chest Press: 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps
Leg Extensions: 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 40lbsX12reps
Rear Delt: 40lbsX12reps, 45lbsX8reps, 40lbsX12reps, 45lbsX8reps, 40lbsX12reps, 45lbsX8reps
Tuesday, March 17, 2015
Week Seven, Day Two - Better than Yesterday
I am so enjoying the shorts weather, though I am sure things are going to heat up quickly and of course the humidity will come with it but for now I am just going to enjoy these temps.
I woke up just before 2 AM.......... yeah with no alarm damn it, I debated on going to Dorian's bed and sleeping but then I thought what if he wakes up at 3 when my alarm goes off???? So I decided screw it, we'll go for our run now. I got ready and fought with my hair as usual, then we were out the door by 2:50 AM. It was already 61 degrees with humidity at 77% and winds of 10 mph SW.... I felt no winds at all during our run damn it lol. At first I thought about doing just 3 or 4 miles, figuring my legs would be sore like last Tuesday and I didn't want to push them. They were a little sore, but not bad so we ended up running 5.1 miles in 53:22 with an average pace of 10:28 min/mile.
Around mile 2.4 we passed a side road and I could hear a dog sprinting towards us, I turned around and immediately said no to this Border Collie fat dog who in turn stops in his tracks turns back around and takes off but not before saying a few choice woofs at me... which I am sure were not nice.
Laps/splits were:
Mile 1 - 11:03
Mile 2 - 10:28
Mile 3 - 10:32
Mile 4 - 10:14
Mile 5 - 10:06
.1 - 9:53
It was a good run, though at the end my legs were definitely sore... I think I am going to have to cut tomorrow's run in half.
Yesterday my brother-in-law put a new starter in my Tahoe, I was expecting it not to start this morning though.... but it did!!!
I made it to the gym for an hour and 18 minutes focused mainly on the back, tomorrow if things work out I'll be focusing on biceps, triceps and chest.
Wide Grip Lat Pull Down: 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 65lbsX8reps
Torso Rotation: 50lbsX12reps, 60lbsX12reps, 50lbsX12, 55lbsX12reps, 50lbsX12reps, 60lbsX12reps
Underhand Seated Cable Row: 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX15reps
Seated Leg Press: 5 sets/ 12 reps/ 100 lbs
One Arm Bent Over Dumbbell Row: 30lbsX12reps, 27.5lbsX15reps, 30lbsX12reps, 27.5lbsX15reps, 30lbsX12reps, 35lbsX10reps
Rear Delt: 35lbsX12reps, 40lbsX12reps, 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 45lbsX10reps
Parallel Grip Lat Pull Down: 50lbsX15reps, 60lbsX12reps, 60lbsX12reps, 55lbsX12reps, 60lbsX10reps, 65lbsX8reps
Seated Cable Row: 60lbsX8reps, 60lbsX8reps, 60lbsX10reps, 60lbsX10reps, 70lbsX6reps, 70lbsX8reps
I woke up just before 2 AM.......... yeah with no alarm damn it, I debated on going to Dorian's bed and sleeping but then I thought what if he wakes up at 3 when my alarm goes off???? So I decided screw it, we'll go for our run now. I got ready and fought with my hair as usual, then we were out the door by 2:50 AM. It was already 61 degrees with humidity at 77% and winds of 10 mph SW.... I felt no winds at all during our run damn it lol. At first I thought about doing just 3 or 4 miles, figuring my legs would be sore like last Tuesday and I didn't want to push them. They were a little sore, but not bad so we ended up running 5.1 miles in 53:22 with an average pace of 10:28 min/mile.
Around mile 2.4 we passed a side road and I could hear a dog sprinting towards us, I turned around and immediately said no to this Border Collie fat dog who in turn stops in his tracks turns back around and takes off but not before saying a few choice woofs at me... which I am sure were not nice.
Laps/splits were:
Mile 1 - 11:03
Mile 2 - 10:28
Mile 3 - 10:32
Mile 4 - 10:14
Mile 5 - 10:06
.1 - 9:53
It was a good run, though at the end my legs were definitely sore... I think I am going to have to cut tomorrow's run in half.
Yesterday my brother-in-law put a new starter in my Tahoe, I was expecting it not to start this morning though.... but it did!!!
I made it to the gym for an hour and 18 minutes focused mainly on the back, tomorrow if things work out I'll be focusing on biceps, triceps and chest.
Wide Grip Lat Pull Down: 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 65lbsX8reps
Torso Rotation: 50lbsX12reps, 60lbsX12reps, 50lbsX12, 55lbsX12reps, 50lbsX12reps, 60lbsX12reps
Underhand Seated Cable Row: 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX12reps, 60lbsX8reps, 50lbsX15reps
Seated Leg Press: 5 sets/ 12 reps/ 100 lbs
One Arm Bent Over Dumbbell Row: 30lbsX12reps, 27.5lbsX15reps, 30lbsX12reps, 27.5lbsX15reps, 30lbsX12reps, 35lbsX10reps
Rear Delt: 35lbsX12reps, 40lbsX12reps, 40lbsX12reps, 45lbsX10reps, 40lbsX12reps, 45lbsX10reps
Parallel Grip Lat Pull Down: 50lbsX15reps, 60lbsX12reps, 60lbsX12reps, 55lbsX12reps, 60lbsX10reps, 65lbsX8reps
Seated Cable Row: 60lbsX8reps, 60lbsX8reps, 60lbsX10reps, 60lbsX10reps, 70lbsX6reps, 70lbsX8reps
Monday, March 16, 2015
Day One, Week 7 - Struggling not to Say Screw it......... Partial Rant
I didn't plan on running until this afternoon with Dorian, I did plan on going to the gym though.... that is until I went out to my Tahoe and it wouldn't start, just like last Friday. We had put a new alternator in it, thought that had fixed the problem but low and behold it did not. I was pissed off, and I went on a rant over facebook (after the run). I mean I was at a serious low point, but I decided that Rocky and I would go ahead and run because I was not about to let fate screw me over this afternoon on my run.
It was 48 degrees but at this point my blood was boiling so I wore shorts, it was a little chilly but not bad. It didn't matter though, my blood was hot enough at this point it could've been 30 degrees. Near the last mile a loose dog interrupted us and I thought I was going to be dragging Rocky the rest of the way home because this stupid dog followed us and kept trying to get Rocky to play with him. At this point... if I had been carrying my gun I probably would've shot the dog, but thankfully he changed his mind and went somewhere else.
We ran 3.2 miles in 33:01 with an average pace of 10:19 min/mile, the garmin was screwed up (I need to update it) saying I had an elevation gain of 390 feet and a loss of 404 feet.......... wow lol. Everything else seemed correct.
Laps/splits were:
Mile 1 - 11:00
Mile 2 - 10:09
Mile 3 - 9:58
Mile 3.2 - 9:36
Suffice to say when I got home I went on a rant, I just feel that over the last few weeks, fate has been doing it's best to mock my attempts at a healthy, active lifestyle and has thrown just about everything not life-threatening in my path and part of me is seriously wondering about just quitting and giving up any goals I have... maybe the average every once in a while run but that's is kind of thing. It just seems so much easier to be sedentary and inactive than to try and push for a better life and body and to set an example for my son and possibly inspire others. I just don't know how much more I can take, over the last few weeks I feel that something has been constantly trying to derail me and my goals... I've fought and fought, I've come back more determined but this morning nearly broke me. Dorian woke up at 3:30 AM, restless and cranky so I took him to his bed and laid with him there, hoping and praying he would fall back to sleep. He was out by 4:05 AM and I was out of his bed and getting ready, I was physically and mentally on my game and ready to hit it hard at the gym only to find my Tahoe wouldn't start...... and it just about sent me into a rage like no other.
BUT I am calmed down, and we've got a new starter in the Tahoe (along with the new alternator last Friday). Hopefully, HOPEFULLY that was the problem and my Green Beast will be good to me from now on. Hopefully
I did end up doing some weights at home - 31 minutes, the focus was on shoulders & delts
Dumbbell Lateral Raises: 3 sets/ 12 reps/ 8 lbs, 3 sets/ 15 reps/ 8 lbs
Dumbbell Upright Row: 5 sets/ 20 reps/ 10 lbs, 1 set/ 25 reps/ 10 lbs
Shoulder Shrugs: 5 sets/ 20 reps/ 10 lbs, 1 set/ 25 reps/ 10 lbs
Side Laterals to Front Raise: 6 sets/ 15 reps/ 10 lbs
Front Plate Raise: 1 set/ 8 reps/ 25 lbs, 5 sets/ 12 reps/ 25 lbs
I seriously need my other 20 lb and 15 lbs dumbbells back here at home.
It was 48 degrees but at this point my blood was boiling so I wore shorts, it was a little chilly but not bad. It didn't matter though, my blood was hot enough at this point it could've been 30 degrees. Near the last mile a loose dog interrupted us and I thought I was going to be dragging Rocky the rest of the way home because this stupid dog followed us and kept trying to get Rocky to play with him. At this point... if I had been carrying my gun I probably would've shot the dog, but thankfully he changed his mind and went somewhere else.
We ran 3.2 miles in 33:01 with an average pace of 10:19 min/mile, the garmin was screwed up (I need to update it) saying I had an elevation gain of 390 feet and a loss of 404 feet.......... wow lol. Everything else seemed correct.
Laps/splits were:
Mile 1 - 11:00
Mile 2 - 10:09
Mile 3 - 9:58
Mile 3.2 - 9:36
Suffice to say when I got home I went on a rant, I just feel that over the last few weeks, fate has been doing it's best to mock my attempts at a healthy, active lifestyle and has thrown just about everything not life-threatening in my path and part of me is seriously wondering about just quitting and giving up any goals I have... maybe the average every once in a while run but that's is kind of thing. It just seems so much easier to be sedentary and inactive than to try and push for a better life and body and to set an example for my son and possibly inspire others. I just don't know how much more I can take, over the last few weeks I feel that something has been constantly trying to derail me and my goals... I've fought and fought, I've come back more determined but this morning nearly broke me. Dorian woke up at 3:30 AM, restless and cranky so I took him to his bed and laid with him there, hoping and praying he would fall back to sleep. He was out by 4:05 AM and I was out of his bed and getting ready, I was physically and mentally on my game and ready to hit it hard at the gym only to find my Tahoe wouldn't start...... and it just about sent me into a rage like no other.
BUT I am calmed down, and we've got a new starter in the Tahoe (along with the new alternator last Friday). Hopefully, HOPEFULLY that was the problem and my Green Beast will be good to me from now on. Hopefully
I did end up doing some weights at home - 31 minutes, the focus was on shoulders & delts
Dumbbell Lateral Raises: 3 sets/ 12 reps/ 8 lbs, 3 sets/ 15 reps/ 8 lbs
Dumbbell Upright Row: 5 sets/ 20 reps/ 10 lbs, 1 set/ 25 reps/ 10 lbs
Shoulder Shrugs: 5 sets/ 20 reps/ 10 lbs, 1 set/ 25 reps/ 10 lbs
Side Laterals to Front Raise: 6 sets/ 15 reps/ 10 lbs
Front Plate Raise: 1 set/ 8 reps/ 25 lbs, 5 sets/ 12 reps/ 25 lbs
I seriously need my other 20 lb and 15 lbs dumbbells back here at home.
Sunday, March 15, 2015
Day Seven, Week 6 - The Run That Almost Wasn't
The last few days......heck... more like weeks, have been tough as hell for me to get back to my training and get up towards 30 mpw again, and this morning I seriously expected another week of falling short. Actually I felt that way last night, Dorian has been driving us crazy lately... whether it is growing pains in his legs, gas pains or just being restless, he wakes up while I am gone and keeps his daddy awake.... sometimes with laughter but other times lately it's been aggravation.
This morning Dorian woke up with my alarm at 4 AM, and shortly afterwards I had to take him to his bed. He was having gas pains and was restless, I was sure that the run wasn't going to happen today.... it wasn't going to warm up enough to take Dorian for a run so I was beginning to settle with the fact that it was going to be another week under 30 miles.
About 4:35 I attempted to get out of his bed, and was surprisingly successful. I had his windows open about 3 inches even though it was 39 degrees out... his room has no fan and for some reason is warmer than other parts of the house, and he is a lot like his momma in being hot-blooded. I also had his Beethoven music on, 75 minutes of music would at least put some sound in his otherwise silent room.
Rocky and I headed out at 5:05 AM, at first the 39 degrees felt a bit chilly with one long sleeve top and my capris on, and gloves of course. But about 30-40 minutes into the run it was a bit warm, but not bad so that is alright. I was determined to get my 9 miles in, I haven't been able to get past 8-8.5 miles in so long it is killing me. Last Sunday I had to cut it off at 8.5 due to GI issues, then the Sunday before was only 4.1 miles, the Sunday before that was 8.4 miles and 8 miles the Sunday before that. I also wanted to reach 30 miles for the week, even if that meant running with Dorian.
It was freaking foggy, in some spots I couldn't even see 25 feet ahead of me. I chose the creepy roads route rather than the not so creepy roads, but it was a good idea because I rarely see cars on that route.... but I also don't see any houses either. Still, we survived so that is good.
Anyways, Rocky and I ended up running 9.2 miles in 1:31:17 with an average pace of 9:55 min/mile, it started out slow but we picked up the pace. I didn't really feel sore, but I could still feel it in glutes and shins/calves... I'll have to remember to stretch. Elevation gain of 187 feet, and a loss of 176 feet.
Laps/splits were:
Mile 1 - 10:38
Mile 2 - 10:12
Mile 3 - 10:04
Mile 4 - 9:56
Mile 5 - 9:49
Mile 6 - 9:56
Mile 7 - 9:47
Mile 8 - 9:45
Mile 9 - 9:23
Mile 9.2 -8:58
That along with yesterday's 2 miler with Dorian and Rocky gives me a total of 30.9 miles this week.......... that .1 is really bugging me but I am just happy to finally reach 30 miles and hopefully it will only climb from here.
This morning Dorian woke up with my alarm at 4 AM, and shortly afterwards I had to take him to his bed. He was having gas pains and was restless, I was sure that the run wasn't going to happen today.... it wasn't going to warm up enough to take Dorian for a run so I was beginning to settle with the fact that it was going to be another week under 30 miles.
About 4:35 I attempted to get out of his bed, and was surprisingly successful. I had his windows open about 3 inches even though it was 39 degrees out... his room has no fan and for some reason is warmer than other parts of the house, and he is a lot like his momma in being hot-blooded. I also had his Beethoven music on, 75 minutes of music would at least put some sound in his otherwise silent room.
Rocky and I headed out at 5:05 AM, at first the 39 degrees felt a bit chilly with one long sleeve top and my capris on, and gloves of course. But about 30-40 minutes into the run it was a bit warm, but not bad so that is alright. I was determined to get my 9 miles in, I haven't been able to get past 8-8.5 miles in so long it is killing me. Last Sunday I had to cut it off at 8.5 due to GI issues, then the Sunday before was only 4.1 miles, the Sunday before that was 8.4 miles and 8 miles the Sunday before that. I also wanted to reach 30 miles for the week, even if that meant running with Dorian.
It was freaking foggy, in some spots I couldn't even see 25 feet ahead of me. I chose the creepy roads route rather than the not so creepy roads, but it was a good idea because I rarely see cars on that route.... but I also don't see any houses either. Still, we survived so that is good.
Anyways, Rocky and I ended up running 9.2 miles in 1:31:17 with an average pace of 9:55 min/mile, it started out slow but we picked up the pace. I didn't really feel sore, but I could still feel it in glutes and shins/calves... I'll have to remember to stretch. Elevation gain of 187 feet, and a loss of 176 feet.
Laps/splits were:
Mile 1 - 10:38
Mile 2 - 10:12
Mile 3 - 10:04
Mile 4 - 9:56
Mile 5 - 9:49
Mile 6 - 9:56
Mile 7 - 9:47
Mile 8 - 9:45
Mile 9 - 9:23
Mile 9.2 -8:58
That along with yesterday's 2 miler with Dorian and Rocky gives me a total of 30.9 miles this week.......... that .1 is really bugging me but I am just happy to finally reach 30 miles and hopefully it will only climb from here.
Saturday, March 14, 2015
Day Six, Week 6
The rain is supposed to finally let up later this morning, then we shouldn't see rain until next Wednesday which will supposedly only be AM drizzles on Wednesday, Thursday and Friday.... so they say. I hope they're right, because a few more days of this and parts of Southern Indiana are going to be underwater, as will parts of Northern Kentucky, it's going to be like the city of Atlantis 
I've got plans to run around 20 minutes or 2 miles with Dorian and Rocky later today, hopefully Dorian still fits in the stroller.... guess we'll find out.
This morning I was up at 4 AM and headed to the gym for 1 hour and 30 minutes of circuits, focusing mainly on the back.
Wide Grip Lat Pull Down: 50lbsX20reps, 60lbsX12reps, 50lbsX20reps, 60lbsX12reps, 50lbsX15reps, 60lbsX12reps
Torso Rotation: 50lbsX12reps, 60lbsX12reps, 60lbsX12reps, 55lbsX12reps, 60lbsX12reps, 55lbsX12reps
Underhand Seated Cable Row: 50lbsX15reps, 60lbsX8reps, 56.2lbsX12reps, 50lbsX12reps, 60lbsX10reps, 56.2lbsX12reps
Hip Abductors: 6 sets/ 15 reps/ 35 lbs
One Arm Bent Over Dumbbell Row: 27.5lbsX12reps, 30lbsX12reps, 27.5lbsX12reps, 3 sets/ 12 reps/ 30 lbs
Rear Delt: 35lbsX12reps, 40lbsX12reps, 45lbsX8reps, 35lbsX12reps, 40lbsX12reps, 45lbsX8reps
Standing Calf Raises: 3 sets/ 12 reps/ 30 lbs, 3 sets/ 12 reps/ 35 lbs
Parallel Grip Lat Pull Down: 50lbsX18reps, 60lbsX12reps, 50lbsX18reps, 60lbsX12reps, 50lbsX18reps, 60lbsX12reps
Seated Cable Row: 3 sets/ 12reps/ 56.2 lbs, 2 sets/ 12 reps/ 50 lbs, 1 set/ 8 reps/ 60 lbs
Torso Rotation: 50lbsX12reps, 60lbsX12reps, 60lbsX12reps, 55lbsX12reps, 60lbsX12reps, 55lbsX12reps
Underhand Seated Cable Row: 50lbsX15reps, 60lbsX8reps, 56.2lbsX12reps, 50lbsX12reps, 60lbsX10reps, 56.2lbsX12reps
Hip Abductors: 6 sets/ 15 reps/ 35 lbs
One Arm Bent Over Dumbbell Row: 27.5lbsX12reps, 30lbsX12reps, 27.5lbsX12reps, 3 sets/ 12 reps/ 30 lbs
Rear Delt: 35lbsX12reps, 40lbsX12reps, 45lbsX8reps, 35lbsX12reps, 40lbsX12reps, 45lbsX8reps
Standing Calf Raises: 3 sets/ 12 reps/ 30 lbs, 3 sets/ 12 reps/ 35 lbs
Parallel Grip Lat Pull Down: 50lbsX18reps, 60lbsX12reps, 50lbsX18reps, 60lbsX12reps, 50lbsX18reps, 60lbsX12reps
Seated Cable Row: 3 sets/ 12reps/ 56.2 lbs, 2 sets/ 12 reps/ 50 lbs, 1 set/ 8 reps/ 60 lbs
Topped it off with another 5 sets of the:
One Arm Bent Over Dumbbell Row: 3 sets/ 12 reps/ 30 lbs, 2 sets/ 10 reps/ 35 lbs
Later today, I took Dorian and Rocky for a 2 mile run.
One Arm Bent Over Dumbbell Row: 3 sets/ 12 reps/ 30 lbs, 2 sets/ 10 reps/ 35 lbs
Later today, I took Dorian and Rocky for a 2 mile run.
Friday, March 13, 2015
Day Five, Week 6
Here's to hoping next week goes off without a hitch, please just give me a break from these hiccups damn it!
Last night I put Dorian in his carseat and then went to start my tahoe with plans of going to the store.....nothing.... the engine wouldn't start or anything, the battery was dead. At least I could still run in the morning, but the gym was a no go as I would probably get stuck in the parking lot even though DH would be able to charge it when he got home.
So this morning it was a gorgeous 55 degrees, but I chickened out and wore my capris and a t-shirt instead of shorts and a sports bra..... I just still feel like a fatty and wish that weren't the case. It was really warm, quite a difference from the last couple of weeks but it felt amazing!! I hope winter is officially over, and I cannot wait for this rain to be over... too much longer and the bottom of Indiana is going to be underwater... along with the top of Kentucky.
This time Rocky made sure he wasn't in the bedroom when I shut it, did I mention we were out the door by 2:10 AM? The forecast was saying rain would begin around 3 AM so I wanted to get done before the rain came, of course we were back in the house and I was headed back to bed by 3:30 and still no rain. I think it started around 6 AM...
Rocky and I ran 5.1 miles, originally the plan was for 3-4 but since I wasn't going to the gym I figured I'd burn a little extra calories. My hamstring was still a little sore but not awful so that is good news.
Anyways, 5.1 miles in 52:19 with an average pace of 10:16 min/mile, it felt kind of slow up until the last mile.
Laps/splits were:
Mile 1 - 10:56
Mile 2 - 10:21
Mile 3 - 10:09
Mile 4 - 10:13
Mile 5 - 9:47
Mile 5.1 - 8:59
My Tahoe has a new alternator in it now, hopefully no more issues and hopefully next week will be an awesome week running and weight lifting wise. I only plan to run 1.3 miles tomorrow since I want to get 9 miles in Sunday and my hamstring and left knee are still a bit iffy. If those two plans go well, I'll have 30 miles for the 6th week and hopefully will only climb from there.
Last night I put Dorian in his carseat and then went to start my tahoe with plans of going to the store.....nothing.... the engine wouldn't start or anything, the battery was dead. At least I could still run in the morning, but the gym was a no go as I would probably get stuck in the parking lot even though DH would be able to charge it when he got home.
So this morning it was a gorgeous 55 degrees, but I chickened out and wore my capris and a t-shirt instead of shorts and a sports bra..... I just still feel like a fatty and wish that weren't the case. It was really warm, quite a difference from the last couple of weeks but it felt amazing!! I hope winter is officially over, and I cannot wait for this rain to be over... too much longer and the bottom of Indiana is going to be underwater... along with the top of Kentucky.
This time Rocky made sure he wasn't in the bedroom when I shut it, did I mention we were out the door by 2:10 AM? The forecast was saying rain would begin around 3 AM so I wanted to get done before the rain came, of course we were back in the house and I was headed back to bed by 3:30 and still no rain. I think it started around 6 AM...
Rocky and I ran 5.1 miles, originally the plan was for 3-4 but since I wasn't going to the gym I figured I'd burn a little extra calories. My hamstring was still a little sore but not awful so that is good news.
Anyways, 5.1 miles in 52:19 with an average pace of 10:16 min/mile, it felt kind of slow up until the last mile.
Laps/splits were:
Mile 1 - 10:56
Mile 2 - 10:21
Mile 3 - 10:09
Mile 4 - 10:13
Mile 5 - 9:47
Mile 5.1 - 8:59
My Tahoe has a new alternator in it now, hopefully no more issues and hopefully next week will be an awesome week running and weight lifting wise. I only plan to run 1.3 miles tomorrow since I want to get 9 miles in Sunday and my hamstring and left knee are still a bit iffy. If those two plans go well, I'll have 30 miles for the 6th week and hopefully will only climb from there.
Thursday, March 12, 2015
Day Four, Week 6 - an Okay Run
This morning didn't exactly go as planned, though I did get to run but I didn't get to go to the gym. I woke up at 2:30 for no reason whatsoever, decided to get up and went to make Dorian a drink. Before making the drink I told Rocky to get out of the bedroom so he wouldn't be "locked" in there once I shut it. I made Dorian's drink, took it into the room and placed it on the nightstand just in case he woke up not realizing that Rocky had gone back into the room.
I went to lay down in Dorian's bed, waiting for my alarm to go off at 3 AM but when it did I was still too tired so I decided to wait a few minutes only to wake up at 3:39 AM................... damn it! I got dressed for my run, thinking I will have to drop it from 6 miles to 3 not only so I would have time to go to the gym but because my leg was still bothering me. Around 4 AM as I finished getting ready, I could hear Dorian waking up and getting upset and thought "f*&k! So I waited, and waited for him to go back to sleep, I knew I wouldn't be able to go to the gym or at least the probability of me going was impossible.
I headed out, and the top of my left hamstring was a bit sore still but not awful so that was a good sign. I ended up running 6.2 miles in 1:04:13 with an average pace of 10:22 min/mile and elevation gain of 126 feet, and a loss of 132 feet.
Laps/splits were:
Mile 1 - 10:41
Mile 2 - 10:31
Mile 3 - 10:14
Mile 4 - 10:39
Mile 5 - 9:59
Mile 6 - 10:11
Mile 6.2 - 10:00
It was odd running without Rocky, but he knows the game plan each morning so it's his own fault. I've got 4 miles planned tomorrow but they are promising a downpour of rain so we'll see, either way I will be going to the gym.... if Dorian allows it.
I went to lay down in Dorian's bed, waiting for my alarm to go off at 3 AM but when it did I was still too tired so I decided to wait a few minutes only to wake up at 3:39 AM................... damn it! I got dressed for my run, thinking I will have to drop it from 6 miles to 3 not only so I would have time to go to the gym but because my leg was still bothering me. Around 4 AM as I finished getting ready, I could hear Dorian waking up and getting upset and thought "f*&k! So I waited, and waited for him to go back to sleep, I knew I wouldn't be able to go to the gym or at least the probability of me going was impossible.
I headed out, and the top of my left hamstring was a bit sore still but not awful so that was a good sign. I ended up running 6.2 miles in 1:04:13 with an average pace of 10:22 min/mile and elevation gain of 126 feet, and a loss of 132 feet.
Laps/splits were:
Mile 1 - 10:41
Mile 2 - 10:31
Mile 3 - 10:14
Mile 4 - 10:39
Mile 5 - 9:59
Mile 6 - 10:11
Mile 6.2 - 10:00
It was odd running without Rocky, but he knows the game plan each morning so it's his own fault. I've got 4 miles planned tomorrow but they are promising a downpour of rain so we'll see, either way I will be going to the gym.... if Dorian allows it.
Wednesday, March 11, 2015
Day Three, Week 6
I chose not to run this morning, to instead give my legs a break and it was also extremely foggy so it would have been dangerous. I first went to the gym for circuits focusing mainly on the back, I immediately noticed that the gym was considerably warmer which definitely affected me.
I did an hour and 20 minutes.
Wide Grip Lat Pull Down: 50lbsX20reps, 60lbsX12reps, 55lbsX15reps, 50lbsX20reps, 65lbsX6reps, 55lbsX15reps
Torso Rotation: 50lbsX12reps, 60lbsX12reps, 55lbsX12reps, 50lbsX12reps, 60lbsX12, 65lbsX12reps
Underhand Seated Cable Row: 50lbsX15reps, 55lbsX10reps, 50lbsX12reps, 55lbsX10reps, 50lbsX12reps, 55lbsX12reps
One Arm Bent Over Dumbbell Row: 4 sets/ 12 reps/ 27.5 lbs, 2 sets/ 12 reps/ 30 lbs
Rear Delt: 6 sets/ 12 reps/ 35 lbs
Seated Cable Row: 5 sets/ 15 reps/ 50 lbs, 1 set/ 8 reps/ 60 lbs
Machine Pull Down: 6 sets/ 12 reps/ 60 lbs
Parallel Grip Lat Pull Down: 4 sets/ 12 reps/ 55 lbs, 1 set/ 8 reps/ 60 lbs, 1 set/ 10 reps/ 60 lbs
I then went home and laid back down for about an hour, to get back up and did about 40 minutes of core/abdominal strengthening along with some stretching for my legs. Hopefully I'll feel alright during my run tomorrow morning, I really would hate to have to once again drop my runs due to something. If it isn't the weather, it's my damn legs.
Raised Leg Crunches: 6 sets of 25 reps
Standing Dumbbell Side Bends: 6 sets/ 25 reps/ 20 lbs
Supermans: 6 sets of 25 reps
Bicycle Crunches: 6 sets of 50 reps
I did an hour and 20 minutes.
Wide Grip Lat Pull Down: 50lbsX20reps, 60lbsX12reps, 55lbsX15reps, 50lbsX20reps, 65lbsX6reps, 55lbsX15reps
Torso Rotation: 50lbsX12reps, 60lbsX12reps, 55lbsX12reps, 50lbsX12reps, 60lbsX12, 65lbsX12reps
Underhand Seated Cable Row: 50lbsX15reps, 55lbsX10reps, 50lbsX12reps, 55lbsX10reps, 50lbsX12reps, 55lbsX12reps
One Arm Bent Over Dumbbell Row: 4 sets/ 12 reps/ 27.5 lbs, 2 sets/ 12 reps/ 30 lbs
Rear Delt: 6 sets/ 12 reps/ 35 lbs
Seated Cable Row: 5 sets/ 15 reps/ 50 lbs, 1 set/ 8 reps/ 60 lbs
Machine Pull Down: 6 sets/ 12 reps/ 60 lbs
Parallel Grip Lat Pull Down: 4 sets/ 12 reps/ 55 lbs, 1 set/ 8 reps/ 60 lbs, 1 set/ 10 reps/ 60 lbs
I then went home and laid back down for about an hour, to get back up and did about 40 minutes of core/abdominal strengthening along with some stretching for my legs. Hopefully I'll feel alright during my run tomorrow morning, I really would hate to have to once again drop my runs due to something. If it isn't the weather, it's my damn legs.
Raised Leg Crunches: 6 sets of 25 reps
Standing Dumbbell Side Bends: 6 sets/ 25 reps/ 20 lbs
Supermans: 6 sets of 25 reps
Bicycle Crunches: 6 sets of 50 reps
Tuesday, March 10, 2015
Day Two, Week 6 - Running in the Rain, Staying Dry in the Gym
This morning I woke to my alarm at 3 AM, surprisingly feeling fresh.... of course Dorian and I did go to bed at like 9:45 last night so that might be it. The temperature was 45 degrees and raining but it was more like a slight drizzle, thankfully I chose to wear just a short sleeve shirt underneath my rain jacket because I was getting pretty warm towards the end.
The top of my left hamstring was giving me some issue, probably from doing the Hip Abductor machine yesterday morning but hopefully it will feel good enough for a short run tomorrow, I thought it was going to be raining tomorrow so I figured I'd give my legs a break but I looked at the forecast and there is no chance of rain (damn it).... Thursday shows a slight chance of rain but Friday is definitely going to be raining, can I ask my body to run tomorrow and Thursday while holding off for a rest day on Friday? I guess we'll just have to see, I'll do my stretches again tonight along with maybe some foam rolling. Either way I will be going to the gym tomorrow morning.
Anyways, it was a bit of a slow run this morning.. especially the 1st mile but I needed to take it easy. At first I thought I would only do 3 miles because of my hamstring but by mile 2 it wasn't feeling too awful so I just kept going. Rocky and I ran 5.1 miles in 54:00 with an average pace of 10:35 min/mile, not bad and I didn't get too wet.
Laps/splits were:
Mile 1 - 11:20
Mile 2 - 10:27
Mile 3 - 10:33
Mile 4 - 10:22
Mile 5 - 10:22
Mile 5.1 - 9:48
Then it was off to the gym for an hour and 10 minutes of circuits.
Forgot my water out in the Tahoe, didn't feeling like going back out to grab it so I just winged it on the fountain when I got thirsty. Not a bad work out at all
Standing Dumbbell Curls: 22.5lbsX18reps, 20lbsX24reps, 22.5lbsX12, 20lbsX20reps, 22.5lbsX12reps
Fly Delt: 55lbsX14reps, 50lbsX16reps, 50lbsX16reps, 60lbsX8reps, 55lbsX12reps
Seated Chest: 55lbsX8reps, 55lbsX12reps, 50lbsX12reps, 55lbsX10reps, 60lbsX8reps, 55lbsX8reps
Hip Adductors: 6 sets / 25 reps / 35 lbs
Standing Triceps Cable Pulldown: 40lbsX20reps, 45lbsX15, 40lbsX20, 50lbsX12reps, 45lbsX18reps, 50lbsX15reps
Standing Dumbbell Raises: 5 sets/ 8 reps/ 15 lbs
Rear Delt: 40lbsX15reps, 45lbsX12reps, 35lbsX18, 40lbsX15, 45lbsX12reps, 35lbsX18
Standing Calf Raises: 4 sets/ 12 reps/ 30 lbs, 1 set/ 12 reps/ 40 lbs
Triceps Extension: 45lbsX8reps, 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 45lbsX8
The top of my left hamstring was giving me some issue, probably from doing the Hip Abductor machine yesterday morning but hopefully it will feel good enough for a short run tomorrow, I thought it was going to be raining tomorrow so I figured I'd give my legs a break but I looked at the forecast and there is no chance of rain (damn it).... Thursday shows a slight chance of rain but Friday is definitely going to be raining, can I ask my body to run tomorrow and Thursday while holding off for a rest day on Friday? I guess we'll just have to see, I'll do my stretches again tonight along with maybe some foam rolling. Either way I will be going to the gym tomorrow morning.
Anyways, it was a bit of a slow run this morning.. especially the 1st mile but I needed to take it easy. At first I thought I would only do 3 miles because of my hamstring but by mile 2 it wasn't feeling too awful so I just kept going. Rocky and I ran 5.1 miles in 54:00 with an average pace of 10:35 min/mile, not bad and I didn't get too wet.
Laps/splits were:
Mile 1 - 11:20
Mile 2 - 10:27
Mile 3 - 10:33
Mile 4 - 10:22
Mile 5 - 10:22
Mile 5.1 - 9:48
Then it was off to the gym for an hour and 10 minutes of circuits.
Forgot my water out in the Tahoe, didn't feeling like going back out to grab it so I just winged it on the fountain when I got thirsty. Not a bad work out at all
Standing Dumbbell Curls: 22.5lbsX18reps, 20lbsX24reps, 22.5lbsX12, 20lbsX20reps, 22.5lbsX12reps
Fly Delt: 55lbsX14reps, 50lbsX16reps, 50lbsX16reps, 60lbsX8reps, 55lbsX12reps
Seated Chest: 55lbsX8reps, 55lbsX12reps, 50lbsX12reps, 55lbsX10reps, 60lbsX8reps, 55lbsX8reps
Hip Adductors: 6 sets / 25 reps / 35 lbs
Standing Triceps Cable Pulldown: 40lbsX20reps, 45lbsX15, 40lbsX20, 50lbsX12reps, 45lbsX18reps, 50lbsX15reps
Standing Dumbbell Raises: 5 sets/ 8 reps/ 15 lbs
Rear Delt: 40lbsX15reps, 45lbsX12reps, 35lbsX18, 40lbsX15, 45lbsX12reps, 35lbsX18
Standing Calf Raises: 4 sets/ 12 reps/ 30 lbs, 1 set/ 12 reps/ 40 lbs
Triceps Extension: 45lbsX8reps, 35lbsX12reps, 40lbsX10reps, 35lbsX12reps, 45lbsX8
Monday, March 9, 2015
Week Six, Day 1
Dorian had a bit of a sleepless night, which meant that I also had a sleepless night but I got up at 2:40 AM...... decided that I was feeling good enough to run so Rocky and I went out and ran 3.3 miles.
The temperature was 39 degrees, not bad at all and I kind of wished I had worn just one long sleeves rather than two but it wasn't bad for a short run.... thankfully.
We ran the 3.3 miles in 34:02 with an average pace of 10:19 min/mile.. one of the usual routes.
Laps/splits were:
Mile 1 - 10:37
Mile 2 - 10:21
Mile 3 - 10:01
Mile 3.3 - 10:07
Got home, and Dorian was awake in his bed crying so I ran in there and took him to our bed with a drink then went to find his pacifier in his room. I then laid down with him until I knew he was back to sleep, then I got back up and changed my clothes for the gym.
At Bob's Gym, it went really good. Workout was focused on shoulders and delts
Dumbbell Lateral Raises: 6 sets/ 12 rep/ 10 lbs
Converging Plate Loaded Overhead Press: 5 sets/ 12 reps/ 50 lbs
Rear Delt: 2 sets/ 12 reps/ 35 lbs, 2 sets/ 12 reps/ 40 lbs, 2 sets/ 12 reps/ 45 lbs
Shoulder Shrugs: 6 sets/ 12 reps/ 17.5 lbs
Dumbbell Upright Row: 2 sets/ 12 reps/ 15 lbs, 3 sets/ 12 reps/ 12.5 lbs
Front Plate Raise: 6 sets/ 12 reps/ 25 lbs
Hip Abductors: 6 sets/ 12 reps/ 35 lbs
Torso Rotation: 50lbsx12reps, 60lbsx12reps, 60lbsx12reps, 70lbsx8reps, 60lbsx12reps, 70lbsx8reps
Side Laterals to Front Raise: 5 sets/ 10 reps/ 12.5 lbs
Really worked up a sweat this time.
The temperature was 39 degrees, not bad at all and I kind of wished I had worn just one long sleeves rather than two but it wasn't bad for a short run.... thankfully.
We ran the 3.3 miles in 34:02 with an average pace of 10:19 min/mile.. one of the usual routes.
Laps/splits were:
Mile 1 - 10:37
Mile 2 - 10:21
Mile 3 - 10:01
Mile 3.3 - 10:07
Got home, and Dorian was awake in his bed crying so I ran in there and took him to our bed with a drink then went to find his pacifier in his room. I then laid down with him until I knew he was back to sleep, then I got back up and changed my clothes for the gym.
At Bob's Gym, it went really good. Workout was focused on shoulders and delts
Dumbbell Lateral Raises: 6 sets/ 12 rep/ 10 lbs
Converging Plate Loaded Overhead Press: 5 sets/ 12 reps/ 50 lbs
Rear Delt: 2 sets/ 12 reps/ 35 lbs, 2 sets/ 12 reps/ 40 lbs, 2 sets/ 12 reps/ 45 lbs
Shoulder Shrugs: 6 sets/ 12 reps/ 17.5 lbs
Dumbbell Upright Row: 2 sets/ 12 reps/ 15 lbs, 3 sets/ 12 reps/ 12.5 lbs
Front Plate Raise: 6 sets/ 12 reps/ 25 lbs
Hip Abductors: 6 sets/ 12 reps/ 35 lbs
Torso Rotation: 50lbsx12reps, 60lbsx12reps, 60lbsx12reps, 70lbsx8reps, 60lbsx12reps, 70lbsx8reps
Side Laterals to Front Raise: 5 sets/ 10 reps/ 12.5 lbs
Really worked up a sweat this time.
Sunday, March 8, 2015
My Body's Progress... Don't Laugh
So I began this "journey" on February 1 after my husband mentioned that I had been gaining weight and made the decision to weigh myself (after having not weighed myself since last October). I weighed in at 155 lbs, a HUGE eye opener that made me realize I needed to make a change, I needed to get back to something I had given up 3 years ago due to money, time and not wanting to make the change.
On February 5 I decided to take pics of my body for the beginning and I would take monthly pics, or at least around 30 days since I would most likely have to do it on the weekend. The pics I am posting right under this are on that date:
I measured my waist, hips and thighs around that time too though I am not sure I did it correctly. I made sure to do it correctly this time though. But last month the measurements were:
Waist: 32 inches
Hips: 37-38 inches
Thighs: 24 inches
As of March 4
Waist: 30 inches
Hips: 35 inches
Thighs: 23 inches
This morning (after my run) I weighed myself at 148.4 lbs but I will add a lb since I ran so that makes 149.4 lbs. I also took my monthly pictures to compare, I need to work on focusing the camera but I do it all by myself so it can't be perfect :P
Even for the weight loss and inches lost, I don't see a lot of difference in the pictures but I see the difference when I look in the mirror and how my clothes fit... weird. Here are the pics taken today:
On February 5 I decided to take pics of my body for the beginning and I would take monthly pics, or at least around 30 days since I would most likely have to do it on the weekend. The pics I am posting right under this are on that date:
I measured my waist, hips and thighs around that time too though I am not sure I did it correctly. I made sure to do it correctly this time though. But last month the measurements were:
Waist: 32 inches
Hips: 37-38 inches
Thighs: 24 inches
As of March 4
Waist: 30 inches
Hips: 35 inches
Thighs: 23 inches
This morning (after my run) I weighed myself at 148.4 lbs but I will add a lb since I ran so that makes 149.4 lbs. I also took my monthly pictures to compare, I need to work on focusing the camera but I do it all by myself so it can't be perfect :P
Even for the weight loss and inches lost, I don't see a lot of difference in the pictures but I see the difference when I look in the mirror and how my clothes fit... weird. Here are the pics taken today:
I guess you all can be the judge.... though I promise my photos will be much more close up and better focused like the ones taken today. Last month's pics weren't done with too much thought..... I honestly wonder if I should've taken the pics before my run.... not sure if the popcicle feeling in my skin did anything.
Day Seven, Week 5....... Blah
This whole daylight savings thing really screwed me up, we didn't even go to bed until around 11 PM, then lose an hour and my alarm then goes off at 4 AM which was more like 3 AM... oh and I did something stupid yesterday...
Sometimes, at least for the past 3-4 months on a particular day or two my bowels slow way down but are become really active... it's weird to describe so I've taken a laxative (for her, it seems to be more gentle) when I have these issues and it sometimes helps. Well I took one yesterday around 3 PM but it didn't do anything, I thought it just wasn't going to work... until 4 AM this morning :( suffice to say I went 4-5 times before my run then stopped like 3-4 times during my run which really aggravated my hamstrings during this run.
Rocky and I were aiming for 9.5 miles but ended up with 8.5 miles because my bowels were really starting to piss me off and my legs were sore and aching at that point. I really wanted 9.5 miles, or 25 miles for the week but I'll take 24 miles for the week and be happy that I was able to get up and get a run in even though I was doubtful this morning. Temperature was 27 degrees, not bad at all and it is only going to get warmer. We ran 8.5 miles in 1:25:56 with an average pace of 10:07 min/mile, and elevation gain of 262 feet and a loss of 267 feet.
Laps/splits were:
Mile 1 - 10:48
Mile 2 - 10:08
Mile 3 - 10:05
Mile 4 - 10:00
Mile 5 - 9:56
Mile 6 - 9:54
Mile 7 - 10:25 (there was a small but annoying hill, and I walked it)\
Mile 8 - 9:55
Mile 8.5 - 9:30
I am not sure if I will run tomorrow, I guess it just depends on how my legs feel tonight and tomorrow morning but if I don't I will go to the gym still.
Weighed myself this morning at 148.4 but I will say 149 lbs since I ran and went to the bathroom... a lot, I am sure I was dehydrated.
Sometimes, at least for the past 3-4 months on a particular day or two my bowels slow way down but are become really active... it's weird to describe so I've taken a laxative (for her, it seems to be more gentle) when I have these issues and it sometimes helps. Well I took one yesterday around 3 PM but it didn't do anything, I thought it just wasn't going to work... until 4 AM this morning :( suffice to say I went 4-5 times before my run then stopped like 3-4 times during my run which really aggravated my hamstrings during this run.
Rocky and I were aiming for 9.5 miles but ended up with 8.5 miles because my bowels were really starting to piss me off and my legs were sore and aching at that point. I really wanted 9.5 miles, or 25 miles for the week but I'll take 24 miles for the week and be happy that I was able to get up and get a run in even though I was doubtful this morning. Temperature was 27 degrees, not bad at all and it is only going to get warmer. We ran 8.5 miles in 1:25:56 with an average pace of 10:07 min/mile, and elevation gain of 262 feet and a loss of 267 feet.
Laps/splits were:
Mile 1 - 10:48
Mile 2 - 10:08
Mile 3 - 10:05
Mile 4 - 10:00
Mile 5 - 9:56
Mile 6 - 9:54
Mile 7 - 10:25 (there was a small but annoying hill, and I walked it)\
Mile 8 - 9:55
Mile 8.5 - 9:30
I am not sure if I will run tomorrow, I guess it just depends on how my legs feel tonight and tomorrow morning but if I don't I will go to the gym still.
Weighed myself this morning at 148.4 but I will say 149 lbs since I ran and went to the bathroom... a lot, I am sure I was dehydrated.
Saturday, March 7, 2015
Week Five, Day 6... I think?
I can't remember if I start each week on Monday or Sunday in my bloops...... oh well, this morning was a fine morning (compared to the last couple of days). I awoke at 4 AM and it was 27 degrees with a feels like 16 degrees, winds at 11 mph SSW which is still kind of cold but not quite compared to yesterday morning. I wore one pair of tights, my under long sleeve type shirt and then my dri-fit long sleeves and my normal gloves.
Rocky and I ran 6.2 miles in 1:03:30 with a pace of 10:14 min/mile, an easy pace that didn't feel too fast and I hope I can still feel good enough for 9-10 miles tomorrow. Elevation gain of 111 feet and a loss of 110 feet, the first mile was chilly but after that it felt pretty good.
Laps/splits were:
Mile 1 - 10:56
Mile 2 - 10:20
Mile 3 - 10:05
Mile 4 - 10:13
Mile 5 - 10:07
Mile 6 - 9:57
.2 - 9:19
After an hour of running, it was a pretty tough workout session. Focused on the back this morning. A lot of my workouts consist of alternating between heavier weights and lighter weights, and the repetitions.
Wide Grip Lat Pull Down: 50lbs x 1 reps, 60lbs x 10reps, 50lbs x 18reps, 55lbs x 12reps, 50lbs x 18reps, 55lbs x 12reps
Underhand Seated Cable Row: 6 sets/ 12 reps/ 50 lbs
Torso Rotation: 50lbs x 12reps, 60lbs x 12reps, 55lbs x 12reps, 60lbs x 12reps, 55lbs x 12reps, 60lbs x 12reps
One Arm Dumbbell Row: 22.5lbs x 15reps, 25lbs x 15reps, 25lbs x 15reps, 27.5lbs x 12reps, 25lbs x 15reps, 27.5lbs x 12reps
Parallel Grip Lat Pull Down: 50lbs x 15reps, 60lbs x 8reps, 50lbs x 15reps, 70lbs x 6reps, 50lbs x 15reps, 60lbs x 10reps
Rear Delt: 40lbs x 12reps, 35lbs x 12reps, 45lbs x 10reps, 40lbs x 12reps, 35lbs x 12reps, 50lbs x 8reps
Seated Cable Row: 40lbs x 18reps, 50lbs x 12reps, 45lbs x 14reps, 50lbs x 12reps, 40lbs x 18reps, 60lbs x 10reps
Okay, so due to the weather forecast just showing beautiful weather increasing with each day but showing rain on Wednesday or Thursday and Friday so the question of whether one of those days won't be a run is just too big of a question mark that I am going to attempt a easy threasy on Monday before my gym workout. We will just have to see how things go, but the best thing is that the weather is warming up and it looks like winter just might be over, or at least the severe and really awful part of it.
Rocky and I ran 6.2 miles in 1:03:30 with a pace of 10:14 min/mile, an easy pace that didn't feel too fast and I hope I can still feel good enough for 9-10 miles tomorrow. Elevation gain of 111 feet and a loss of 110 feet, the first mile was chilly but after that it felt pretty good.
Laps/splits were:
Mile 1 - 10:56
Mile 2 - 10:20
Mile 3 - 10:05
Mile 4 - 10:13
Mile 5 - 10:07
Mile 6 - 9:57
.2 - 9:19
After an hour of running, it was a pretty tough workout session. Focused on the back this morning. A lot of my workouts consist of alternating between heavier weights and lighter weights, and the repetitions.
Wide Grip Lat Pull Down: 50lbs x 1 reps, 60lbs x 10reps, 50lbs x 18reps, 55lbs x 12reps, 50lbs x 18reps, 55lbs x 12reps
Underhand Seated Cable Row: 6 sets/ 12 reps/ 50 lbs
Torso Rotation: 50lbs x 12reps, 60lbs x 12reps, 55lbs x 12reps, 60lbs x 12reps, 55lbs x 12reps, 60lbs x 12reps
One Arm Dumbbell Row: 22.5lbs x 15reps, 25lbs x 15reps, 25lbs x 15reps, 27.5lbs x 12reps, 25lbs x 15reps, 27.5lbs x 12reps
Parallel Grip Lat Pull Down: 50lbs x 15reps, 60lbs x 8reps, 50lbs x 15reps, 70lbs x 6reps, 50lbs x 15reps, 60lbs x 10reps
Rear Delt: 40lbs x 12reps, 35lbs x 12reps, 45lbs x 10reps, 40lbs x 12reps, 35lbs x 12reps, 50lbs x 8reps
Seated Cable Row: 40lbs x 18reps, 50lbs x 12reps, 45lbs x 14reps, 50lbs x 12reps, 40lbs x 18reps, 60lbs x 10reps
Okay, so due to the weather forecast just showing beautiful weather increasing with each day but showing rain on Wednesday or Thursday and Friday so the question of whether one of those days won't be a run is just too big of a question mark that I am going to attempt a easy threasy on Monday before my gym workout. We will just have to see how things go, but the best thing is that the weather is warming up and it looks like winter just might be over, or at least the severe and really awful part of it.
Friday, March 6, 2015
Thoughts, Holding Back Excitement (Warning: Will Be Long and Quite Detailed)
I cannot begin to explain how excited I am looking at the weather starting tomorrow, of course tomorrow morning it will be 16 degrees but that is so much better than today or yesterday. That isn't the best part of it, the temperature is going to keep climbing throughout next week, where the early mornings around 3-4 AM will soon be in the 30's again, and the afternoons in the 50's!!!!
I am trying to hold back my hopes and excitement thinking that winter (or at leas the severe part of it) is pretty much over and I can get back to my serious running again, Rocky and I can get back to our 30-35 mpw along with beginning my training for the back to back half marathons on April 25 and 26. I've been contemplating my plan of attack for a few days now, which is a bit complicated now that I go to the gym as well and try to put in at least 50 minutes.
I don't want to get up any earlier than 3 AM, because normally we aren't in bed until 10 and I need at least 5 hours of sleep a night. But as my runs get back up to my usual:
Tuesday: 5 / Wednesday: 8-10 / Thursday: 5 / Friday: 6 / Saturday: 4-8 / Sunday: Long
I will need to improvise because I have to be back home by 7:10 AM at the latest, now it will be easier in warmer weather because I will either not have to put on so many clothes for a run (shorts and sports bra) or I will be able to wear most of my running clothes to the gym - capris and a shirt, just change the shoes unless I am really smelly but that won't be a concern until summer runs honestly. And by that point I will have a different plan....
One of my thoughts on days with my runs an hour or more, I can cut that run a bit, run most of it in the morning and then in the afternoon take Dorian (and Rocky) with me for the last bit since it will be warm enough for him, I just hope he can still fit comfortably in the stroller. I'll be working on my plan on www.runningahead.com which has ways of customizing and making your own training plan, then I will paste the link on a bloop so ya'll can check it out and tell me what you think. It's going to be tricky, but I'll just have to keep my eyes on the weather for those days ( Wednesday, Friday, Saturday........ not sure about going to the gym on Sunday after runs over 10 miles).
The lack of running has been annoying, but since starting up on my new plan that involves weight lifting, I have lost 3 lbs but have lost around 5 inches total. This weekend I am doing my monthly body pics to document the progression, I took my first on February 5 but I didn't post them on a bloop..... if I see any change this weekend I will post them as well to see if ya'll can see the difference. I've lost around 3 inches at the waist, about 2 inches on the hips and maybe a little over an inch on the thighs. Call it fool's hope but I think that once my running gets back up into the 30's and my weight lifting stays steady and strong, I'll start to see much more noticeable loss in lbs and inches.
I am not looking for a huge loss, I am hoping to lose at least 5-10 more lbs before July and around 5 more inches total before July, which is when my marathon training will begin. I know the number on the scale isn't what to focus on, but what the mirror shows and the measuring tape. I want to be fitter, stronger and healthier than I was last year.... I hope to stick to my plan while not going overboard and screwing things up (I can do that you know :D )
I've decided not to have a leg day at the gym, but to incorporate different parts of the legs on different days while watching not to go too heavy. I am sure you've noticed over the last few days in my bloops when I list my workouts.
Anyways, I've rambled long enough... lets hope and pray Ole Man Winter has finally loosened his grip on us, even if it rains on the days around 60 degrees I will take that over freezing rain :P
I am trying to hold back my hopes and excitement thinking that winter (or at leas the severe part of it) is pretty much over and I can get back to my serious running again, Rocky and I can get back to our 30-35 mpw along with beginning my training for the back to back half marathons on April 25 and 26. I've been contemplating my plan of attack for a few days now, which is a bit complicated now that I go to the gym as well and try to put in at least 50 minutes.
I don't want to get up any earlier than 3 AM, because normally we aren't in bed until 10 and I need at least 5 hours of sleep a night. But as my runs get back up to my usual:
Tuesday: 5 / Wednesday: 8-10 / Thursday: 5 / Friday: 6 / Saturday: 4-8 / Sunday: Long
I will need to improvise because I have to be back home by 7:10 AM at the latest, now it will be easier in warmer weather because I will either not have to put on so many clothes for a run (shorts and sports bra) or I will be able to wear most of my running clothes to the gym - capris and a shirt, just change the shoes unless I am really smelly but that won't be a concern until summer runs honestly. And by that point I will have a different plan....
One of my thoughts on days with my runs an hour or more, I can cut that run a bit, run most of it in the morning and then in the afternoon take Dorian (and Rocky) with me for the last bit since it will be warm enough for him, I just hope he can still fit comfortably in the stroller. I'll be working on my plan on www.runningahead.com which has ways of customizing and making your own training plan, then I will paste the link on a bloop so ya'll can check it out and tell me what you think. It's going to be tricky, but I'll just have to keep my eyes on the weather for those days ( Wednesday, Friday, Saturday........ not sure about going to the gym on Sunday after runs over 10 miles).
The lack of running has been annoying, but since starting up on my new plan that involves weight lifting, I have lost 3 lbs but have lost around 5 inches total. This weekend I am doing my monthly body pics to document the progression, I took my first on February 5 but I didn't post them on a bloop..... if I see any change this weekend I will post them as well to see if ya'll can see the difference. I've lost around 3 inches at the waist, about 2 inches on the hips and maybe a little over an inch on the thighs. Call it fool's hope but I think that once my running gets back up into the 30's and my weight lifting stays steady and strong, I'll start to see much more noticeable loss in lbs and inches.
I am not looking for a huge loss, I am hoping to lose at least 5-10 more lbs before July and around 5 more inches total before July, which is when my marathon training will begin. I know the number on the scale isn't what to focus on, but what the mirror shows and the measuring tape. I want to be fitter, stronger and healthier than I was last year.... I hope to stick to my plan while not going overboard and screwing things up (I can do that you know :D )
I've decided not to have a leg day at the gym, but to incorporate different parts of the legs on different days while watching not to go too heavy. I am sure you've noticed over the last few days in my bloops when I list my workouts.
Anyways, I've rambled long enough... lets hope and pray Ole Man Winter has finally loosened his grip on us, even if it rains on the days around 60 degrees I will take that over freezing rain :P
Day 5 of Week 5
I chickened out of a run AGAIN dang it, I swear this is the last time, starting tomorrow morning Rocky and I will get back on track with out runs.
But I did make it to the gym and get a great work out in, focusing on biceps, triceps and chest, but with a little bit of the lower body too.
Standing Dumbbell Curls (alternating weights): 3 sets/ 24 reps/ 17.5 lbs, 2 sets/ 12 reps/ 20 lbs, 1 set/ 20 reps/ 20 lbs
Standing Triceps Cable Pulldown (alternating weights): 3 sets/ 24 reps/ 40 lbs, 3 sets/ 12 reps/ 50 lbs
Fly Delt (alternating weights): 3 sets/ 24 reps/ 45 lbs, 3 sets/ 12 reps/ 50 lbs
Seated Leg Press: 4 sets/ 12 reps/ 110 lbs, 1 set/ 12 reps/ 130 lbs, 1 set/ 12 reps/ 115 lbs
Seated Chest Press (alternating weights): 3 sets/ 12 reps/ 50 lbs, 3 sets/ 8 reps/ 60 lbs
Standing Calf Raises: 1 set/ 12 reps/ 25 lbs, 5 sets/ 12 reps/ 30 lbs
Leg Extensions: 6 sets/ 12 reps/ 30 lbs
Arm Extensions: 1 set/ 12 reps/ 25 lbs, 1 set/ 12 reps/ 30 lbs, 1 set/ 12 reps/ 35 lbs, 3 sets/ 12 reps/ 40 lbs
Hip Adductors: 1 set/ 25 reps/ 35 lbs, 5 sets/ 25 reps/ 40 lbs
Standing One Arm Dumbbell Raises: 2 sets/ 15 reps/ 10 lbs, 3 sets/ 15 reps/ 12.5 lbs
Looking at the weather forecast, this is the last time I am chickening out although tomorrow morning will be relatively cold too. This morning was 4 degrees and by the time I got out of the gym it was going between 0 and -1. I don't know what it is, but ever since that Sunday after the Hearts on Fire 5k I have not been able to willingly go out for a run in temps so cold. It's one thing to be freezing cold, it's also one thing to be sore and hurting BUT it is a whole other beast to be freezing cold AND sore and hurting altogether :(
Psychologically I think it just messed with my head way too much, the thought of going out there and experiencing all that all over again just puts the breaks on my desire to run. I didn't have a horrible experience last winter, I actually enjoyed the couple of times I ran in negative temperatures but this winter... I don't know, maybe the fact that we didn't really have a winter but MAYBE 2-3 weeks of actual horrible temperatures near or below 0. Maybe my body just didn't have a chance to adapt well enough to it, these two winter storms were too sudden and then gone a few days later whereas last winter it was horribly cold from mid January to late March.
Either way, I am not trying to make excuses but I can't run on a treadmill... my sanity won't allow it but most of all it would be like cheating on Rocky. He deserves to run just as much as I do, and I keep apologizing to him for not going. Hopefully we can suffer through tomorrow's final really cold temperature and then have better days after this........ hopefully no more crappy near 0 temperatures damn it.
But I did make it to the gym and get a great work out in, focusing on biceps, triceps and chest, but with a little bit of the lower body too.
Standing Dumbbell Curls (alternating weights): 3 sets/ 24 reps/ 17.5 lbs, 2 sets/ 12 reps/ 20 lbs, 1 set/ 20 reps/ 20 lbs
Standing Triceps Cable Pulldown (alternating weights): 3 sets/ 24 reps/ 40 lbs, 3 sets/ 12 reps/ 50 lbs
Fly Delt (alternating weights): 3 sets/ 24 reps/ 45 lbs, 3 sets/ 12 reps/ 50 lbs
Seated Leg Press: 4 sets/ 12 reps/ 110 lbs, 1 set/ 12 reps/ 130 lbs, 1 set/ 12 reps/ 115 lbs
Seated Chest Press (alternating weights): 3 sets/ 12 reps/ 50 lbs, 3 sets/ 8 reps/ 60 lbs
Standing Calf Raises: 1 set/ 12 reps/ 25 lbs, 5 sets/ 12 reps/ 30 lbs
Leg Extensions: 6 sets/ 12 reps/ 30 lbs
Arm Extensions: 1 set/ 12 reps/ 25 lbs, 1 set/ 12 reps/ 30 lbs, 1 set/ 12 reps/ 35 lbs, 3 sets/ 12 reps/ 40 lbs
Hip Adductors: 1 set/ 25 reps/ 35 lbs, 5 sets/ 25 reps/ 40 lbs
Standing One Arm Dumbbell Raises: 2 sets/ 15 reps/ 10 lbs, 3 sets/ 15 reps/ 12.5 lbs
Looking at the weather forecast, this is the last time I am chickening out although tomorrow morning will be relatively cold too. This morning was 4 degrees and by the time I got out of the gym it was going between 0 and -1. I don't know what it is, but ever since that Sunday after the Hearts on Fire 5k I have not been able to willingly go out for a run in temps so cold. It's one thing to be freezing cold, it's also one thing to be sore and hurting BUT it is a whole other beast to be freezing cold AND sore and hurting altogether :(
Psychologically I think it just messed with my head way too much, the thought of going out there and experiencing all that all over again just puts the breaks on my desire to run. I didn't have a horrible experience last winter, I actually enjoyed the couple of times I ran in negative temperatures but this winter... I don't know, maybe the fact that we didn't really have a winter but MAYBE 2-3 weeks of actual horrible temperatures near or below 0. Maybe my body just didn't have a chance to adapt well enough to it, these two winter storms were too sudden and then gone a few days later whereas last winter it was horribly cold from mid January to late March.
Either way, I am not trying to make excuses but I can't run on a treadmill... my sanity won't allow it but most of all it would be like cheating on Rocky. He deserves to run just as much as I do, and I keep apologizing to him for not going. Hopefully we can suffer through tomorrow's final really cold temperature and then have better days after this........ hopefully no more crappy near 0 temperatures damn it.
Thursday, March 5, 2015
Day Four of Week 5
I didn't go for a run :(, we ended up going to bed late (around 11:25 PM) and when my alarm went off at 3:15 AM.. I was just so freaking tired and I didn't want to get up. Sadly with the way the roads are, it wouldn't have been safe for me and Rocky after 4 AM with too many vehicles out on the road and probably in worse moods than normal. I also can't make it to the gym, let alone out of my driveway so I used what I have at home for my shoulders & delts and I also plan on doing some abdominal/core strengthening a little later.
At home I have pairs of:
10 lbs dumbbells
8 lb dumbbells
My 15 and 20 lb dumbbells are split up, one of each here at home and the other 2 at work so I didn't use them unfortunately. I do have a 10 lb plate and a 25 lb plate but for the exercise I was using it for, I decided to go with the 10 lb plate. My shoulders and delts aren't quite as strong as my back or arms, so I've got to work on them. I managed 42 minutes of strength training.
Wish I was able to go the gym, but I had enough dumbbells and plates for this workout.... though I only have one of each of the 15 and 20 lb dumbbells, their twins are at the shop.
Dumbbell Lateral Raises: 6 sets/ 12 reps/ 8 lbs
Dumbbell Shoulder Shrugs: 6 sets/ 24 reps/ 10 lbs
Palms-In Shoulder Press: 6 sets/ 20 reps/ 10 lbs
Dumbbell Upright Row: 6 sets/ 20 reps/ 10 lbs
Side Laterals to Front Raise: 6 sets/ 12 reps/ 8 lbs
Front Plate Raise: 2 sets/ 15 reps/ 10 lbs, 2 sets/ 20 reps/ 10 lbs, 1 set/ 24 reps/ 10 lbs, 1 set/ 25 reps/ 10 lbs
Hopefully hubby doesn't get my tahoe unstuck this morning because I don't want to go into work and would rather stay home all day, so maybe later in the morning I can do my core/abdominal strength exercises.
Okay so I managed to get 35 minutes of core/abdominal strengthening in this morning before having to take hubby to work and end up being there for half the day myself.
Raised Leg Crunches: 6 sets/ 25 reps
Standing Dumbbell Side Bends: 6 sets/ 30 reps/ 20 lbs
Supermans: 6 sets of 15 reps
Bicycle Crunches: 6 sets of 50 reps
Russian K-Bell Twists: 4 sets/ 30 reps/ 15 lbs
At home I have pairs of:
10 lbs dumbbells
8 lb dumbbells
My 15 and 20 lb dumbbells are split up, one of each here at home and the other 2 at work so I didn't use them unfortunately. I do have a 10 lb plate and a 25 lb plate but for the exercise I was using it for, I decided to go with the 10 lb plate. My shoulders and delts aren't quite as strong as my back or arms, so I've got to work on them. I managed 42 minutes of strength training.
Wish I was able to go the gym, but I had enough dumbbells and plates for this workout.... though I only have one of each of the 15 and 20 lb dumbbells, their twins are at the shop.
Dumbbell Lateral Raises: 6 sets/ 12 reps/ 8 lbs
Dumbbell Shoulder Shrugs: 6 sets/ 24 reps/ 10 lbs
Palms-In Shoulder Press: 6 sets/ 20 reps/ 10 lbs
Dumbbell Upright Row: 6 sets/ 20 reps/ 10 lbs
Side Laterals to Front Raise: 6 sets/ 12 reps/ 8 lbs
Front Plate Raise: 2 sets/ 15 reps/ 10 lbs, 2 sets/ 20 reps/ 10 lbs, 1 set/ 24 reps/ 10 lbs, 1 set/ 25 reps/ 10 lbs
Hopefully hubby doesn't get my tahoe unstuck this morning because I don't want to go into work and would rather stay home all day, so maybe later in the morning I can do my core/abdominal strength exercises.
Okay so I managed to get 35 minutes of core/abdominal strengthening in this morning before having to take hubby to work and end up being there for half the day myself.
Raised Leg Crunches: 6 sets/ 25 reps
Standing Dumbbell Side Bends: 6 sets/ 30 reps/ 20 lbs
Supermans: 6 sets of 15 reps
Bicycle Crunches: 6 sets of 50 reps
Russian K-Bell Twists: 4 sets/ 30 reps/ 15 lbs
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