Due to some financial issues going on at the business and those issues resting on my shoulders. It had me sick to my stomach, so this morning's run was a struggle. I didn't get much sleep at all last night, but woke up at 3:20 AM and got up reluctantly... got dressed and was out the door.
Temperature was 70 degrees with humidity at 88% and dew point around 67, we hit the trails and I went with shorts and a sports bra dang it. The plan was 7 miles but I struggled with my head and heart, and listening to Rocky's labored breathing had me worried about him so we ended it at 5 miles. Maybe tomorrow morning we can try for 3 miles on the trails, not sure if I will take Rocky for the 12-14 miles on Sunday.... if I am even feeling it :(
Anyways, we ran 5 miles in 55:03 with an average pace of 11:00 min/mile, elevation gain of 43 feet and a loss of 59 feet.
Laps/splits were:
Mile 1 - 11:51
Mile 2 - 10:58
Mile 3 - 10:41
Mile 4 - 10:59
Mile 5 - 10:33
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