I got into fitness a little over 13 years ago, at first I just wanted to lose 20-25 lbs so I began strength training & then quickly followed it with running. Shortly after, I started running & since then I've ran hundreds of 5k's, 10k's, 15k's, 13.1 and 26.2 mile races and still maintain my strength training. My hope is to help others discover a love for fitness, finding a lifetime commitment to a healthy lifestyle they can grow with.
Monday, December 16, 2013
I just can't take a break.........
Ugh, I lied....... I wanted to take today and tomorrow off but I couldn't help it, at lunch time I ran around the shipping tables for 11 minutes and 20 seconds figuring up a mile. I am just so used to running everyday now, and I had swore to this holiday streak publicly.... no matter how much I want to just say screw it and not run, I end up running...... even if for 11-12 minutes. I guess a mile won't hurt, my regular plan is 5-6 miles on Mondays so......... we'll see how things go. I am going to try and stretch and use the foam roller every day if not twice a day, and just try to reach 30 weekly miles....... though it seems fate is trying to keep me from that milestone. I am definitely never wearing those orange shoes ever again.
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