Rocky and I got our 6 mile run in tonight, my legs were definitely feeling the soreness from the awesome 7 mile progression run Wednesday afternoon. We ran the riverfront Green way and Rocky tried to decide the pace early on but I was able to keep him in check, and we kept the pace close to an 11 min/mile pace which is where I like my easy runs to be.
Sadly, I think I won't be able to qualify for any of the BA as it doesn't look like we're going to have anymore awful weather lol. Oh well.
We ran 6 miles in 1:04:08 with an average pace of 10:41 min/mile pace. Temperature of 46 degrees, 4 mph S winds and humidity of 53% - a total elevation gain of 71 feet and a loss of 63 feet.
Laps/splits were:
Mile 1 - 10:49
Mile 2 - 10:34
Mile 3 - 10:41
Mile 4 - 10:54
Mile 5 - 10:28
Mile 6 - 10:42
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