Rocky and I got out and ran our easy 6.1 miles this morning, surprisingly enough I didn't wake up sore but I was hungry. The only achy part on me was my right arch and just a little bit of my ankle, but not bad enough to really worry about. I think I am going to do the Run of Luck 7k this Saturday, with a 7-8 mile warm up before hand and consider this week a cutback week with about 32 miles, especially with all this nice weather and me taking Dorian for walks, bike rides and rollerblading.
Anyways, this will be short and sweet - it was 34 degrees this morning, winds 4 mph S. Elevation gain of 86 feet and a loss of 84 feet.
Rocky and I ran 6.1 miles in 1:06:53 with an average pace of 10:58 min/mile, so definitely a slow and easy for me.
Laps/splits were:
Mile 1 - 11:11
Mile 2 - 11:14
Mile 3 - 11:06
Mile 4 - 11:08
Mile 5 - 11:00
Mile 6 - 10:16
.1 - 9:25
I think later today I am going to take Dorian out for some rollerblading (me rollerblading, him in the stroller).
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