This morning I almost thought I was going to be able to run, either due to the storms or Dorian but luckily I made it out the door. Just after 1 mile I had to stop at the gas station, then another 4 miles before the second stop and then a couple of miles before another stop. And just after 9 miles I had to stop again, so yeah it sucked on that part. It was a bit of a slow run, 70 degrees with humidity at 100% and dew point somewhere around 71 I think. Elevation gain was 203 feet with a loss of 201 feet, I ran 10.2 miles in 1:48:25 with an average pace of 10:38 min/mile.
Laps/splits were:
Mile 1 - 11:55
Mile 2 - 10:56
Mile 3 - 10:54
Mile 4 - 10:48
Mile 5 - 10:37
Mile 6 - 10:38
Mile 7 - 10:28
Mile 8 - 10:13
Mile 9 - 10:11
Mile 10 - 9:59
.2 - 8:59
Hopefully tomorrow's easy run goes better, I plan on 5 miles and then maybe 2-3 miles Tuesday afternoon/evening in the woods, then just an easy 6 miles Wednesday. Depending on how I am feeling, I might go for another 3-4 mile run Thursday and then rest Friday before the 15k race Saturday morning.
No comments:
Post a Comment