An Easy 4 Mile Tonight

  I was going to do 3 miles with Rocky, but I decided after eating two donuts and since it was really too cold for Rocky to go out running (he is a bit of a panzee), I was going run 4 miles instead. Halfway through the run I almost decided to run just 3 but at almost 3 miles I changed my mind (again). I kept it easy and slow, close to 12 minute pace so I am pretty darn happy with myself for keeping my pace slow and around 11:50 a mile. It was really cold, 21 degrees but feeling like 14, but there was no wind so that made it easier to handle. I am so glad I change my routes constantly, and never run the same route during a week.