I was a little reluctant to go, after Monday's craptastic run. The first 2 was difficult or just slow, but I slowly started to pick it up. I had planned on just 6 miles but around mile 3 I decided I wanted one more mile just to make up for Monday, even if it isn't completely according to plan. It went pretty well overall, much better than Monday night's run. Before I say anything more, I will give my laps/splits:
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/273081153'></iframe>
Okay, enough goofing off....
Mile 1 - 11:21
Mile 2 - 11:23
Mile 3 - 10:32
Mile 4 - 10:00
Mile 5 - 8:59
Mile 6 - 8:46
Mile 7 - 8:31
I finished 7 miles in 1:09:33 with a pace of 9:56 min/mile, so overall it was a good run and I was pleased. Now that I added an unplanned mile, I am probably going to either leave Friday at 3 miles, or do 4 instead of 5. This weekend is my 10 miler and I hope I can do it.
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