Tonight I thought about just running 4 miles, I really didn't care or feel like being out in the cold and rain/snow. Around mile 2 I decided to go ahead and run my 7 miles, I figured screw it I was already out there and I kind of wanted to get it done and over with. The snow/rain stopped so it felt better, though I did dress a little warmly than I should have. I ran 7 miles in 1:07:36 with an average pace of 9:39 min/mile.
Mile 1 - 10:55
Mile 2 - 11:03
Mile 3 - 10:27
Mile 4 - 9:17
Mile 5 - 8:44
Mile 6 - 8:50
Mile 7 - 8:19
Looking at things, I believe this is my fastest 7 miles, by 2 minutes from 2 weeks ago. Not bad, tomorrow I am going to probably run 4 or 5 easy miles tomorrow and just take it easy and slow.
No comments:
Post a Comment