I was able to get up and out the door this morning, of course Dorian and I went to bed around 8:30 last night so I think I got some good sleep. It was 30 degrees this morning, felt like summer compared to the last few days. The trails were still frozen, I can't wait until they finally start thawing out dang it.
We ran 6.3 miles in 1:08:24, with an average pace of 10:51 min/mile and an elevation gain of 86 feet and a loss of 101 feet. The last .2 miles was on the riverfront "beach", which thankfully the sand was frozen. Sadly this "warmer weather" isn't going to last, and we'll back in the colder temps by next week... yay.
Laps/splits were:
Mile 1 - 12:03
Mile 2 - 11:03
Mile 3 - 10:33
Mile 4 - 11:05
Mile 5 - 10:58
Mile 6 - 10:00
.3 - 8:59
I hate being in the 11 minute + range dang it, but I keep telling myself it is more about being on the trails.
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