Dorian and I ran with Jumpstart yesterday, 2.1 miles in 20:45 with an average pace of 9:54 min/mile, temperature was 91 degrees, 41% humidity and no clouds... it sucked somewhat.
Laps/splits were:
Mile 1 - 10:07
Mile 2 - 9:44
.1 - 9:12
This morning's temperature was 76 degrees with a dew point of 70 and 82% humidity, 5 mph winds - blah!
Got up at 4 AM, and ate a Cinnamon Raisin English muffin with some coffee this time, hoping I wouldn't feel so faint near the end of this run like I did on Wednesday morning's run. It was miserably stuffy and warm, no wind and it was even worse if I had to stop to take a moment. This whole week didn't have any planned runs, it was an open week that I forgot about between what was supposed to be the June 14 Indian-Celina Challenge race and the beginning of my marathon training so I've just been winging it this week.
I ran 5.1 miles this morning, in 51:52 with an average pace of 10:10 min/mile and I proudly started off at a slow and easy pace just under 11 min/mile. Elevation gain of 115 feet and a loss of 116 feet, but the humidity was awful I tell you... just awful.
Laps/splits were:
Mile 1 - 10:50
Mile 2 - 10:10
Mile 3 - 9:55
Mile 4 - 10:06
Mile 5 - 9:55
.1 - 9:27
Tomorrow morning Jumpstart has a 2.75 mile run planned, and then I am not sure if I will run 11 or 12 miles on Sunday.
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