This morning was 63 degrees with 94% humidity, but with it so close to the 50's it really wasn't that bad. I decided to take Rocky since he hasn't ran since last Friday, and he did pretty good, not panting real hard.
I didn't have any aches before mile 3, surprisingly the aches that did kind of come on after mile 3 weren't bad and were off and on really.
We ran 6 miles in 1:04:15 with an average pace of 10:42 min/mile, elevation gain of 178 feet and a loss of 183 feet. I tried to keep it slow, and it felt slow to be quite honest so I was pleasantly surprised to see the splits.
Laps/splits were:
Mile 1 - 11:03
Mile 2 - 10:43
Mile 3 - 10:43
Mile 4 - 10:55
Mile 5 - 10:31
Mile 6 - 10:18
Afterwards, I soaked my legs in really cold water and it definitely seems to help. I'm feeling pretty good which is definitely good news, tomorrow I plan on meeting Jumpstart for their 2.5 mile run and I most likely will take Dorian with me.
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