Last night Dorian and I ran with Jumpstart in the rain, which was actually sprinkling by the time we started running. We ran 2.7 in 26:15 with an average pace of 9:42 min/mile, and Dorian enjoyed the little bit of rain just as much as I did. It cooled the temp off from 88 to 72 degrees, but it was still 88% humid.
This morning was around 70 degrees, 88% humidity and a dew point of 70 but I figured I'd take Rocky and see how he does. He hasn't ran with me in about 2 weeks or so, and I know he misses it. I decided on an easy 5 miler, and trying to keep it above a 10 minute pace. It was pretty easy, and there weren't too many stops thanks to no wind... which made stopping suck even more than usual.
We ran 5 miles in 52:01 with an average pace of 10:24 min/mile so I was definitely successful in keeping slower than a 10 minute pace.
Laps/splits were:
Mile 1 - 11:09
Mile 2 - 10:17
Mile 3 - 10:10
Mile 4 - 10:18
Mile 5 - 10:05
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