I got into fitness a little over 13 years ago, at first I just wanted to lose 20-25 lbs so I began strength training & then quickly followed it with running. Shortly after, I started running & since then I've ran hundreds of 5k's, 10k's, 15k's, 13.1 and 26.2 mile races and still maintain my strength training. My hope is to help others discover a love for fitness, finding a lifetime commitment to a healthy lifestyle they can grow with.
Friday, July 20, 2012
Got my Run in Tonight
I feel a bit better today than I did last night, my mom and brother came over at 8 p.m and my brother rode my bike with me. I told him I wouldn't be much of a talker during the run, but I found myself talking and running very slow. Strangely I got faster at the last mile and the last half, and took on two hills in the last Half mile.
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