I got into fitness a little over 13 years ago, at first I just wanted to lose 20-25 lbs so I began strength training & then quickly followed it with running. Shortly after, I started running & since then I've ran hundreds of 5k's, 10k's, 15k's, 13.1 and 26.2 mile races and still maintain my strength training. My hope is to help others discover a love for fitness, finding a lifetime commitment to a healthy lifestyle they can grow with.
Thursday, July 5, 2012
Another Good 3 Miles
It almost feels to good to be true, 3x 3 mile runs in a row......... okay with a day between but still, you know what I mean. This Saturday is Jump Start's last day and the 3 mile run for them, I might go ahead and run with them and get my shirt and the schedule. Team 13 starts next Tuesday, it would be awesome if it was later in the evening right now, with this hot and humid weather but I guess I will just keep running in the mornings by myself until the weather cools off about 10 degrees. I am still averaging just under 12 minutes per mile, but that is alright with me, cause I am still finishing my runs with a bit of energy left and feeling like I could run another easy mile or so.
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