The last two days have gone pretty good, though I had to force myself out of bed this morning. I am trying so hard not to think about the marathon, knowing it is so close to just a month away. I just want it a week away, but I must not think about it damn it.
Yesterday morning Rocky and I ran 4.2 miles in a nice 54 degrees, fast but without much effort at all. We ran 4.2 miles in 42:51 with an average pace of 10:12 min/mile.
Laps/splits were:
Mile 1 - 10:31
Mile 2 - 10:24
Mile 3 - 10:07
Mile 4 - 9:54
.2 - 9:37
This morning it was tough to wake up, and I am not sure why because I went to sleep around 9:05 PM. It was 57 degrees, I wore shorts and a tank top so it felt great during the whole run. I tried to make sure I took it easy but it felt easy anyways.
Rocky and I ran 6.5 miles in 1:05:04 with an average pace of 10:01 min/mile with a nice big hill towards the end.
Laps/splits were:
Mile 1 - 10:40
Mile 2 - 10:06
Mile 3 - 10:17
Mile 4 - 9:54
Mile 5 - 9:50
Mile 6 - 9:39
.5 - 9:17
Tomorrow I am going to be a bit more relaxed, probably won't get up and run until 7 AM and I will take Rocky and Dorian with me for an easy 3.3 mile run.
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