First things first - FALL IS HERE!!!!! No more nasty, hot stinky temperatures!!! At least not within the 10 day forecast, beautiful cold temps with lows in the 50's and highs in the low 80's or even 70's!!!!!
Thursday Rocky and I ran 4 miles pushing Dorian with us, it was 64 degrees and 77% humidity but it felt great, especially compared to the Thursday a week before. I made sure to dress Dorian in pants and long sleeves, I didn't want him to be cold. We ran 4 miles in 40:11 with an average pace of 10:02 min/mile, elevation gain of 105 feet and a loss of 120 feet.
Laps/splits were:
Mile 1 - 10:11
Mile 2 - 10:04
Mile 3 - 10:04
Mile 4 - 9:50
Friday was even more amazing, it just makes me giddy thinking about Fall and cooler weather while it also reminds me of Molly and how much she loved this kind of weather :'( it will be 2 years since she passed on December 2, 2012. Being a Husky/Shepherd mix, she always enjoyed the colder seasons more than the hot humid summers, these days just remind me of how much I miss her and she was still with me.
Rocky and I ran 6 miles in 1:03:11 with an average pace of 10:31 min/mile, was definitely trying to take it easy. Right before mile 1 I had to make a pit stop (damn it). Temperature was 57 degrees, 88% humidity and 9 mph NNE winds so it felt GREAT. Elevation gain of 115 feet and a loss of 113 feet.
Laps/splits were:
Mile 1 - 11:03
Mile 2 - 10:38
Mile 3 - 10:25
Mile 4 - 10:36
Mile 5 - 10:14
Mile 6 - 10:14
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