An easy 3 miler last night

 Early yesterday evening I took Rocky with me on my 3 mile run, I tried to make it an easy run but ended up with a pace of 10:07 which I am hoping to d a lot faster at the 5k race 2 weeks from now. It wasn't a bad run, though Rocky was a bit over excited and stuff. Tomorrow I am going to try and take it easy on my 9 miles, keep it around an 11 minute pace if I am lucky to do even that. Last night I finished with a time of 30:22 so not bad, 22 seconds from breaking 30 minutes and that is alright. I am hoping to do a sub 29 minutes at the race, but I'll be happy to get under 30.