Today's run went pretty good, I have a photo of it that I will put up here tomorrow. It was 50 degrees and windy, but overall I enjoyed it; I could definitely feel my legs being a bit tired but I hope that is due to the squats I did yesterday.
I got into fitness a little over 13 years ago, at first I just wanted to lose 20-25 lbs so I began strength training & then quickly followed it with running. Shortly after, I started running & since then I've ran hundreds of 5k's, 10k's, 15k's, 13.1 and 26.2 mile races and still maintain my strength training. My hope is to help others discover a love for fitness, finding a lifetime commitment to a healthy lifestyle they can grow with.
No comments:
Post a Comment