Rest day as far as running is concerned though I am sure I will regret it with the chance of thunderstorms all week starting Tuesday morning..... we'll just have to see though.
Focus this morning was on the shoulders and delts
Dumbbell Lateral Raises: 12.5lbsX8reps, 10lbsX12reps, 12.5lbsX8reps, 10lbsX12reps, 12.5lbsX8reps, 10lbsX12reps
Loaded Plate Shoulder Press: 50lbsX12reps, 70lbsX8reps, 50lbsX12reps, 70lbsX8reps, 50lbsX12reps, 70lbsX8reps
Rear Delt: 45lbsX12reps, 50lbsX8reps, 45lbsX12reps, 50lbsX8reps, 45lbsX12reps, 60lbsX8reps
Shoulder Shrugs: 22.5lbsX12reps, 25lbsX12reps, 27.5lbsX8reps, 25lbsX12reps, 27.5lbsX12reps, 27.5lbsX15reps
Dumbbell Upright Row: 6 sets/ 12 reps/ 35 lbs
Torso Rotation: 4 sets/ 12 reps/ 60 lbs
Front Plate Raises: 35lbsX10reps, 25lbsX15reps, 35lbsX10reps, 25lbsX15reps, 35lbsX10reps, 35lbsX10reps
And then later this evening I did 32 minutes of some core strengthening
Plank (in minutes): 1 2 2 1
Bicycle Crunches: 50 50 50 50 50 50 50
Oblique Crunches: 20 20 20 20 20 20 20
Raised Leg Crunches: 25 25 25 25 25 25 25
Standing Dumbbell Side Bends: 25 25 25 25
Tomorrow morning if the weather is willing, I have 5 miles on tap and then to the gym for an hour of focus on the back. Then depending on how I feel later in the day I'll take Dorian for a 2-3 mile run.
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