I didn't run today, and I wasn't able to go to the gym. We didn't get to bed until midnight due to a movie, and I just didn't want to get up at 4 AM or even 4:30 AM. So I decided to do my abdominal/core strengthening exercises, not sure what tomorrow will bring as the next couple of days shoe April at it's best - Showers and thunderstorms.
First 25 minutes
Plank: 2 Minutes
Bicycle Crunches: 50 50 50 50
Oblique Crunches: 20 20 20 20
Raised Leg Crunches: 25 25 25 25
Standing Dumbbell Side Bend: 20lbsX25reps 20lbsX25reps
Supermans: 25 25 25
Plank: 1 Minutes
Bicycle Crunches:
Oblique Crunches:
Raised Leg Crunches:
Standing Dumbbell Side Bend: 20lbsX25reps
After work/ in the evening - 16 minutes
Second
Plank: 1 Minute
Bicycle Crunches: 50 50 50
Oblique Crunches: 20 20 20
Raised Leg Crunches: 25 25 25
Standing Dumbbell Side Bend: 20lbsX25reps 20lbsX25reps 20lbsX25reps
Superman: 25 25 25
No comments:
Post a Comment