2021 LBL 50 Miler - New Game Plan

So I'm hoping to change up my training just a smidge, as the weather cools off more and more, I'll be able to do more in the mornings and afternoons... Praying schools don't shut down.

The new plan - Sundays/Tuesdays/Thursdays I'll go to the gym for multiple muscle groups, then either rollerblade 10-13 miles or after dropping my son off at school, I'll go run the loop at Audubon, building up from one loop to 3 or 4 loops.

Mondays and Fridays will be easy 5-7 mile runs, and Wednesdays will be my mid-week long run. 

Saturdays will be my long runs, and layer in training I'll occasionally substitute the Sunday weight lifting for another (few miles shorter) long run for back to back weekends.