Today's Run and Amazing Hurdle

      I beat my PR!!! My PR was my first 5k race last year on August 7, 2010 at 29:58 minutes. Today's training run I ran 29:39 minutes, before today I hadn't been able to come within one minute of my PR and today it didn't really feel like I was making much effort! I mean, the usual soreness from my knees when I push it a little but that was it! I can't believe I beat my PR during a training run, I am so excited!!!! I have been really concerned for the last couple of weeks since I started running 3 miles, and today must be a sign that I am doing something right!