Third Week of 2017, Success

  So this week has been great, some soreness as I increased some mileage and added my 4th day but other than that it was great. Friday and Saturday were gorgeous weather so I had taken Dorian for some hiking in Audubon, he loves that place and we might end up going again today.
Anyways, so here's what went down.
Monday morning Jetta and I went to the river front in Newburgh to run, we ran 4.2 miles in 40:52 with an average pace of 9:44 in/mile. It was 43 degrees.
Laps/splits
Mile 1 - 9:42 min/mile
Mile 2 - 9:44 min/mile
Mile 3 - 9:42 min/mile
Mile 4 - 9:48 min/mile
Mile 4.2 - 9:39 min/mile
Wednesday morning I took both Rocky and Jetta to the river front in Newburgh and we ran 5 miles. It was 41 degrees, we ran it in 48:59 with an average pace of 9:47 min/mile.
Laps/splits
Mile 1 - 10:12 min/mile
Mile 2 - 9:35 min/mile
Mile 3 - 9:42 min/mile
Mile 4 - 9:41 min/mile
Mile 5 - 9:47 min/mile
Friday morning it was 63 degrees out and I was wearing shorts and a tee shirts and still sweating, Jetta and I ran 5.2 miles out in the "neighborhood" in 51:08 with an average pace of 9:50 min/mile.
Laps/splits
Mile 1 - 10:16 min/mile
Mile 2 - 10:06 min/mile
Mile 3 - 9:54 min/mile
Mile 4 - 9:38 min/mile
Mile 5 - 9:23 min/mile
Mile 5.2 - 9:12 min/mile
Friday evening it was still warm out so I took Dorian for a run/hike at John James Audubon State Park, we ran/hiked 3 miles in 1:09:59, it was a bit muddy but not nearly as muddy as Angel Mounds would be.
Saturday, late in the morning I took Dorian for another run/hike. We ran/hiked 3.3 miles in 1:10:50, we ran a little more and had quite a bit of fun.
This morning, it was 48 degrees but I went ahead and wore shorts and a tee- shirt, it was pretty chilly at first. The plan was to run 5 with Jetta and 2 with Rocky.... but somehow during a bathroom break I must've hit the down button to "save" and then without knowing I did that, I hit what I assumed was "resume" but instead "save". That was at 3.64 miles, so a new run began from that point, 1.4 more miles to home with Jetta. I didn't save that run but kept it paused while I got Rocky ready and we headed out for the final 2 miles.
All in all, 7 miles in 1:09:48 with an average pace of 9:58 min/mile.  It was confusing so I am not going to post the stupid laps/splits. But overall, this week I managed to get in 27.7 miles and I'm feeling good :)