Yeah it's been tough, my body is fighting me every step of the way and I'm losing hope on being able to do the Harmonie Half, today it is 8 weeks away and the longest run I've gotten was the Bound the Mound 13.1... and I've been suffering since.
The week following the race I only managed 17 miles, the side of my right glute or Gluteus Maximus part.... I don't know just where but following it is a soreness in my left Piriformis thing and kind of into my hamstring or quadricep.... It is seriously driving me crazy.
This morning I woke up and my neck and shoulders were so sore when it finally hit me, my pillow is as flat as a pancake... and I don't normally keep a pillow when it reaches that stage but this thing has been flat for a couple months.... so I bought a new pillow today and hopefully I'll notice a different in a couple of days.
Last week I ran nothing.... I just didn't want to push it and end up sidelined again for 3 weeks or more. Yesterday morning I ran 3.6 miles and the first mile was fine but by mile 2 I started feeling sore in my Gluteus Maximus part but not horribly. It really felt like I need to stretch it or foam roll it, it was sore for a couple hours after but went away. I didn't run today and hopefully I can run 3-4 miles tomorrow on the trails with the dogs.
Thanks to that stupid storm on the East coast, we're dealing with normal winter weather.... I was hoping winter was over dang it!
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