I got into fitness a little over 13 years ago, at first I just wanted to lose 20-25 lbs so I began strength training & then quickly followed it with running. Shortly after, I started running & since then I've ran hundreds of 5k's, 10k's, 15k's, 13.1 and 26.2 mile races and still maintain my strength training. My hope is to help others discover a love for fitness, finding a lifetime commitment to a healthy lifestyle they can grow with.
Thursday, February 17, 2011
This Morning's Run
This morning I ran by myself, yesterday's run wasn't enough for me but I know my husband can not overdo it. Yesterday we did about a mile, but this morning I ran 2.15 miles; there was some soreness in my knees but not much to worry about. My runny nose is making it difficult but I will push past it, this cold won't last forever! Tomorrow I am probably going to the gym for upper body work out, and then Saturday Cameron (hubs) and I will do our 3rd run, I won't worry about it being the long run of the week yet however, I will probably run again that day by myself to make up for it.
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