I've come to find that I don't have to run a lot of miles to stay lean, in fact I've learned out more in the past month by increasing my time at the gym focusing on weight lifting and watching my diet.
I'm going to try and get back to blogging, obviously I'm a slacker. I'm maintaining a weight between 132-135 lbs while maintaining a body fat percentage of between 21-22% and muscle percentage of 45%.
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