This morning I got up at 3:40 AM, got dressed and took care of the canines. Then I headed out for the 10 miler, temperature was 68 degrees, humidity 83% so overall it wasn't bad. Surprisingly I didn't have to make a single pit stop, so that is great news.
I ran 10 miles in 1:40:36 with an average pace of 10:03 min/mile, elevation gain of 270 feet and a loss of 265 feet. The first 2-3 miles were pretty slow again, but overall it was a good run. Now that school is back in session I've got more to worry about than just regular vehicles..... school buses.
Laps/splits were:
Mile 1 - 10:57
Mile 2 - 10:21
Mile 3 - 10:01
Mile 4 - 10:04
Mile 5 - 9:56
Mile 6 - 9:47
Mile 7 - 10:00
Mile 8 - 10:00
Mile 9 - 9:54
Mile 10 - 9:34
I don't want to get my hopes up, but it looks like Mother Nature is finally letting off on the extreme heat and humidity. It'll be nice not to be running anymore of my long runs in extreme humid conditions.
No comments:
Post a Comment